Brentwood: currently 23°C, mostly clear high today 23°C, low tonight 11°C sunrise 05:10, sunset 20:39 |
It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the read more
April is Stress Awareness Month here in the UK, and it’s been marked every year since 1992. Long-term stress can read more
This week I focus on beating burnout- the causes and tips to help you out. In addition to tenuous links read more
International Women’s day is upon us, and as a tribute to the female icons of the 80s, 90s and noughties, read more
The 4th of February is World Cancer Day- a day to bring awareness to the individual experience of cancer. No read more
In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, read more
Today I stepped in to cover for Roy Tyzack on the One-2-Three show. I talked about some health tips to read more
A 3-hour Midlife Mixup Special to help you start your 2025! I’ve taken out some of the boring bits! (traffic read more
This week marks the last Sunday of 2024, and of course many of us will be thinking of the year read more
Michelle teaches us how to help keep our neck and chin/s looking youthful We hear about the goldfish, baby birdie read more
This week we have been speaking with Claire Cordeaux from BAPAM about wellbeing and support for performers, the rise of read more
Michelle Ward was joined by Cllr Olivia Sanders to talk about BRENTWOOD MENTAL HEALTH SMALL GRANT SCHEME. If you are read more