The Midlife Mixup: Ep. 37- Mental Health Awareness Week

Sunday 11 May 2025,

It’s Mental Health Awareness Week this week in the UK. Mental Health Awareness Week is an annual event in the read more

The Midlife Mixup: Ep. 35- Stress Awareness Month

Monday 28 April 2025,

April is Stress Awareness Month here in the UK, and it’s been marked every year since 1992.  Long-term stress can read more

The Midlife Mixup: Ep. 33- Beating Burnout

Monday 14 April 2025,

This week I focus on beating burnout- the causes and tips to help you out.  In addition to tenuous links read more

The Midlife Mixup: Episode 27- Iconic Women of the 80s, 90s and noughties: Part 1

Tuesday 4 March 2025,

International Women’s day is upon us, and as a tribute to the female icons of the 80s, 90s and noughties, read more

The Midlife Mixup- Episode 23: Cancer Awareness Month

Monday 3 February 2025,

The 4th of February is World Cancer Day- a day to bring awareness to the individual experience of cancer.  No read more

The Midlife Mixup- Episode 22: Beating the Midwinter Blues

Sunday 26 January 2025,

In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, read more

The Lady Who Lunches- Flu, Awards and Birthdays!

Thursday 9 January 2025,

Today I stepped in to cover for Roy Tyzack on the One-2-Three show.  I talked about some health tips to read more

The Midlife Mixup- New Years Day Special

Thursday 2 January 2025,

A 3-hour Midlife Mixup Special to help you start your 2025!  I’ve taken out some of the boring bits! (traffic read more

Episode 18- Helping you make your New Year’s Resolutions stick

Sunday 29 December 2024,

This week marks the last Sunday of  2024, and of course many of us will be thinking of the year read more

Drive – Wellbeing – Ep 10 – Tenuous link to Brad Pitt – Face Yoga

Sunday 23 July 2023,

Michelle teaches us how to help keep our neck and chin/s looking youthful We hear about the goldfish, baby birdie read more

The Arts Programme – 105 – Wellbeing: Performing Artists Wellbeing & Support

Monday 24 January 2022,

This week we have been speaking with Claire Cordeaux from BAPAM about wellbeing and support for performers, the rise of read more

Brentwood Mental Health Small Grant Scheme – How to Apply

Friday 15 March 2019,

  Michelle Ward was joined by Cllr Olivia Sanders to talk about BRENTWOOD MENTAL HEALTH SMALL GRANT SCHEME. If you are read more