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Brentwood: currently 19°C, some cloud high today 21°C, low tonight 9°C sunrise 06:37, sunset 19:08 |
Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you
Sunday 24 March 2024,Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more