300th Special Facts Show (Ep300)

Wednesday 21 February 2024,

What’s the best way to celebrate a milstone in broadcasting? By setting yourself a ridiculous challenge of course. This week read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

Essex Business Partnerships – Health & Wellbeing Conference – The Importance of having a health & Wellbeing strategy in business

Saturday 17 February 2024,

Sally Sykes spoke of the new events they’ve launched including the construction event, Chelmsford event and a supporting women in read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

The Nightshift – Hannah Blaylock

Friday 9 February 2024,

Hannah Blaylock is an award-winning Country & Americana singer/songwriter. She released her first solo LP Bandit Queen, in Austin, TX read more

Pay Someone a Compliment (Ep299)

Wednesday 7 February 2024,

It’s time to say something nice to everyone you know. Because it’s Pay a Compliment Day. It’s also Chopsticks Day, read more

The Hunt for Happiness (Ep297)

Wednesday 7 February 2024,

It’s Hunt for Happiness Week. So prepare for music to make you happy. But it’s also Sticky Toffee Pudding Day, read more

T U R N △ I T △ U P : 5TH FEBRUARY 2024

Monday 5 February 2024,

Catch me LIVE TONIGHT // 8-10PM GMT ON @phoenix98fm LISTEN + WATCH LIVE via MIXCLOUD LIVE or WEBSITE Playing 2HRS read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Ep 28 – Mindfulness – Motions, feelings and coloured sweets

Tuesday 30 January 2024,

Michelle brought a guest along, her daughter Allie, to help with todays easy exercise. Michelle taught us a super smart read more

Drive Track Of The Week – Nish Faith

Wednesday 24 January 2024,

Nish Faith – A singer songwriter that has many musical influences, she also self films her music videos and showcases read more

Ep 27 – Senses awareness/mindfulness – Michelle brought chocolate into the studio!

Sunday 21 January 2024,

Hyper senses awareness/mindfulness Michelle brought chocolate into the studio! Jo’s fave Episode to date! Lol Bringing mindfulness into any part read more

Health & Wellbeing Conference – Essex Business Partnerships

Saturday 13 January 2024,

Sally Sykes brought along Wendy Smith of Bulletproof Coaching & Liz Rotherham of Heads 2 Minds (Liz Via Zoom) as read more

Ep 26 – Looking after your hamstrings and the donkey kick pose

Friday 12 January 2024,

Today we learnt how to look after our hamstrings Super,simple exercises. My favourite is the Donkey Kick Pose Michelle’s website

Alphabet ‘T’ Special (Ep295)

Thursday 11 January 2024,

Songs that begin with T from all around the world of music and from any era. And in between Ben read more

Alphabet ‘S’ Special (Ep294)

Thursday 11 January 2024,

Songs that begin with S, and info about stuff that begins with S. It may only be worth 1 point read more

Boxing Day Panto Show (Ep293)

Wednesday 10 January 2024,

When you’re in pantomime for 6 weeks, you live in a bubble with a small group of people and become read more

Jo’s Open Mic Tour of Essex & East London for Drive

Tuesday 9 January 2024,

I’ve been saying on the drive show (3-6pm Weekdays) that I was going to dust off my Guitar and play read more

Alphabet ‘R’ Special (Ep292)

Tuesday 9 January 2024,

Tracks and Artists that begin with an R. And intersting things in between that begin with R. Don’t get Rsey read more

Alphabet ‘Q’ Special (Ep291)

Tuesday 9 January 2024,

“Another Alphabet Special”, you say! Well it might not be as you think. Mainly because there aren’t that many songs read more