The Nightshift – Harleymoon Kemp

On this week’s show, we featured rising star, Harleymoon Kemp. We were discussing her honest approach to songwriting and the read more

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more

T U R N △ I T △ U P : 20TH NOVEMBER 2023

Catch me LIVE TONIGHT // 8-10PM GMT @phoenix98fm Playing 2HRS = #electronic beats + sounds ⚠️ ALL ARTISTS / DJs read more

Here Come The Girls (Ep287)

It’s a lot of ridiculous holidays today. National Pickle Day. National Seat Belt Day. Also this week it’s Geography Awareness read more

The Nightshift – The Jackson Line

On last night’s episode, we discussed the story behind the new release of Chelmsford’s star-studded band, The Jackson Line with read more

Ep 22 How yoga for men can improve mental health and even their golf swing – Is Michael Buble listening???

How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more

Essex Business Partnerships & Amanda Waite – HR, New legislations in the work place & how networking can help your business

Sally & Karen brought along one of their members to talk about HR. Amanda Waite spoke of the new worker read more

T U R N △ I T △ U P : 13TH NOVEMBER 2023

CONGRATS + BIG UPS to @phoenix98fm Family & Management 🏆📻🙌🏽🙌🏽 Well Done to the Team for your well deserved 2023 read more

Event Music (Ep286)

54 years after their last song, The Beatles release their last song! Truly amazing. This week, Ben takes a look read more

Hallowevening (Ep285)

It’s rare to actaully broadcast on Halloween itself. So let’s enjoy actually getting to do it. Scary music. Excellent music. read more

Alphabet ‘N’ Special (Ep284)

Songs that begin with N. Or bands and singers that begin with N. Plus facts about things that begin with read more

Play Your Cards Right (Ep283)

Have a heart, you Diamond Geezer! Sam Spade is in the Club. It doesn’t really make sense, but then what read more

Ep 21 Mala beads – Choose your own mantra – Jabba the Hutt wrists

Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more

The Nightshift – Taynee Lord

She’s back with a new single; Taynee Lord discussed the story behind her latest track ‘You Think You’re All That’ read more

Lisa Wakely – Hexed

Lisa Wakely, Author, life model for art groups, performing arts teacher for kids, joined Jo to talk about her debut read more

Ep 20 – Breast Health – Suprising Facts, exercises and a cork brick!

Breast Cancer Awareness. 56,000 new cases of breast cancer a year in men as well as women. Michelle shares some read more

John Ox – Boxing Trainer – Stories of how boxing has helped changed young people’s lives

Jo Spoke to John Ox, Boxer now training young people who struggle with their social/mental health. Built a Gym at read more

98 Not Out – Essex fans pay tribute to the career of Sir Alastair Cook.

Sir Alastair Cook has announced his retirement from all forms of cricket. In a playing career that hit heady heights, read more

Ep 19 – Menopause awareness month (M.O.T for women) – It’s important to involve men in the conversation as well as women.

Research on Oestrogen and what it can affect – Once the oestrogen drops it can affect your cholesterol and affect read more

98 Not Out with special guests Jamie Porter and David Griffin

Check out “98 Not Out” on YouTube and subscribe to the podcast here On this week’s show, we talk to read more