Brentwood: currently 8°C, light intensity shower rain high today 12°C, low tonight 6°C sunrise 5.40am, sunset 8.11pm |
It’s an eclipse. So Ben plays songs that link to the sun. Plus all the other stuff you’ve come to read more
Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more
My Drive Show track of the week is from Essex artist Beth Brandy – The Track is “Irresponsible” BETH BRANDY
Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer
Sally C.E.O of Essex Business Partnerships and a couple of EBP’s members, Duncan, Monica & Steve Duncan Moore & Monica read more
Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more
Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more
Don’t be lonely this week. But still experience solitude. Maybe to help calm your brain. Also it’s Purple Day and read more
This week, it’s Nurses Day! Also we celebrate laughter, Agriculture and Ninja Turtles. Ben also helps you declutter and Scott read more
Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more
On this week’s show, George Dobell from “The Cricketer” delivers a blistering assessment of England’s progress over the last twelve read more
Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more
Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more
Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more
Don’t just sleep. It’s Sleep Awareness Week this week. But how aware can you be while you’re asleep? Shouldn’t it read more
It’s Unique Names Day. But is anyone’s name really unique? Tune in as Ben tries to find out. It’s also read more
It’s Big Breakfast Day. Hope you had one! It’s also Retro Day. Ben takes an in depth look at what read more
Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more
Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more
We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more