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Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Ep 20 – Breast Health – Suprising Facts, exercises and a cork brick!

Sunday 29 October 2023,

Breast Cancer Awareness. 56,000 new cases of breast cancer a year in men as well as women. Michelle shares some read more