Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Fatima Whitbread M.B.E – Fatima’s UK Campaign

Thursday 7 March 2024,

Fatima Whitbread M.B.E came along to the studio to talk to Jo about Fatima’s UK Campaign (We protect and support read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

Ep 32 – Wellbeing – Yoga when Pregnant? – Certain poses to avoid

Monday 26 February 2024,

Drive’s wellbeing/yoga coach, Michelle Spencer, explains the reason why you need to avoid certain poses whilst Pregnant. She shares some read more

T U R N △ I T △ U P : 26TH FEBRUARY 2024

Monday 26 February 2024,

ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = beats + sounds Playing tonight > > > read more

Keith Woodcock – Brentwood Access Group -Making getting around Brentwood, easier and more enjoyable for everybody.

Sunday 25 February 2024,

Keith Woodcock – Brentwood Access Group ‘Making getting around Brentwood – easier and more enjoyable for everybody.’ Their aim is read more

Love Your Pets (Ep301)

Wednesday 21 February 2024,

It’s Love Your Pet Day! Like you needed a special day to do that! Anyway Ben plays loads of tracks read more

300th Special Facts Show (Ep300)

Wednesday 21 February 2024,

What’s the best way to celebrate a milstone in broadcasting? By setting yourself a ridiculous challenge of course. This week read more

Ep 31 Wellbeing – Somatic exercise, what does it actually mean? – Being careful of quick fix fads – Drive

Monday 19 February 2024,

We take a break from exercises this week as Michelle wanted to share her thoughts on Somatic exercise, what does read more

T U R N △ I T △ U P : 19TH FEBRUARY 2024

Monday 19 February 2024,

ON : AIR // TONIGHT @phoenix98fm | 8-10PM GMT | 2HRS = electronic goodness!! Playing tonight > > > @skeemask_official read more

Ep 30 Heart Openers – Shine your heart forward – Just in time for Valentines day

Tuesday 13 February 2024,

With Valentines Day upon us Michelle takes us through some Heart Opener Exercises – We also hear about Galentine’s Day read more

T U R N △ I T △ U P : 12TH FEBRUARY 2024

Monday 12 February 2024,

BACK ON:AIR NOW @phoenix98fm | 8-10PM GMT | Opting for chilled Monday vibes tonight!! Join me live @ 8PM In read more

Mind Of The Student

Thursday 8 February 2024,

Jaylan & Kieran, co founders of Mind Of The Student came along to the studio to talk about their charity, read more

Pay Someone a Compliment (Ep299)

Wednesday 7 February 2024,

It’s time to say something nice to everyone you know. Because it’s Pay a Compliment Day. It’s also Chopsticks Day, read more

Escape Day (Ep298)

Wednesday 7 February 2024,

It’s Escape Day. And Plan for Vacation Day. Maybe you could combine the two and escape on vacation somewhere. It’s read more

The Hunt for Happiness (Ep297)

Wednesday 7 February 2024,

It’s Hunt for Happiness Week. So prepare for music to make you happy. But it’s also Sticky Toffee Pudding Day, read more

T U R N △ I T △ U P : 5TH FEBRUARY 2024

Monday 5 February 2024,

Catch me LIVE TONIGHT // 8-10PM GMT ON @phoenix98fm LISTEN + WATCH LIVE via MIXCLOUD LIVE or WEBSITE Playing 2HRS read more

Ep 29 Drive – Stretching hamstrings – practising our cowboy skills & the cork block makes another appearance in the studio

Sunday 4 February 2024,

Jo’s Drive Show track of the week -Josie Beth

Sunday 4 February 2024,

Track of the week – Josie Beth Local singer songwriter Josie Beth was my choice for this weeks track of read more

Saturday Breakfast with Antonia Jones 27/01/24

Friday 2 February 2024,

A lively start to your weekend with Antonia Jones on Saturday Breakfast. Listen again: Follow Antonia on Instagram:@antoniajonesuk