Mastodon #breathe Archives - Phoenix FM

Ep 23 – Ocean/Snoring Breath – Calming as well building internal heat

Michelle takes us through a gentle breathing exercise that helps to build internal heat. We also find out how Michelles read more

Ep 22 How yoga for men can improve mental health and even their golf swing – Is Michael Buble listening???

How yoga for men can improve their mental health and even their golf swing. Men that lift weights come along read more

Ep 21 Mala beads – Choose your own mantra – Jabba the Hutt wrists

Michelle brought in a gift for Jo so she could help show, just how easy it is to meditate with read more

Ep 20 – Breast Health – Suprising Facts, exercises and a cork brick!

Breast Cancer Awareness. 56,000 new cases of breast cancer a year in men as well as women. Michelle shares some read more

Ep 19 – Menopause awareness month (M.O.T for women) – It’s important to involve men in the conversation as well as women.

Research on Oestrogen and what it can affect – Once the oestrogen drops it can affect your cholesterol and affect read more

Ep 18 Plantar Fasciitis – You voted and you decided that Michelle’s theme tune is????

Plantar Fasciitis – Plant-er fash-ee-eye-tis — Plantar = Foot Fasciitis = Muscles Plantar Fasciitis = Means cramps or pain, near read more

Ep 17 – Improving your balance – Michelle Spencer Drive’s Wellbeing coach

Today Michelle showed us a super easy exercise to improve our balance. The Mountain Pose Did you know that 1 read more

Ep 16 – Life Gets Good At 40! – Drive well-being coach – Why call her classes Midlife Yoga instead of Menopause Yoga

Our resident Yoga Guru Michelle, tells us why she calls her classes Midlife Yoga instead of Menopause Yoga? Life gets read more

Ep 14 Menopause, Dangers of self diagnosis, Thyroid & Good Vibrations

Song choice of the day was Fleetwood Mac with Don’t stop We’ll be putting out a poll soon for your read more

Ep 13 Do your hips lie? Michelle Spencer, Drive Wellbeing coach

We are still looking for a theme tune for Drives wellbeing coach/guru, Michelle Spencer. Contenders so far are: Bros & read more

Ep 12 – How Yoga can help with insomnia

Are you an insomniac? If so then this will be the best 10 minutes you’ll spend listening on catch up read more

Singer, Songwriter, Rachel Brooks talks Black Chapel & Hot Box Live Events Gig

  Michelle was joined by the talented singer, songwriter, Rachel Brooks ahead of her LIVE gig at Hot Box (Chelmsford) read more