The Midlife Mixup: Ep.30- Spring has Sprung!

Monday 31 March 2025,

Happy Mother’s Day!  Spring has officially sprung in the UK, and with it seasonal allergies.  In addition to all the read more

The Midlife Mixup: Ep. 28- Midlife, Body Image and Mikyla Dodd

Monday 17 March 2025,

This week I had a very special guest on the show, Mikyla Dodd.  Some of you might know her better read more

The Midlife Mixup: Episode 25- Open your heart

Monday 17 February 2025,

Continuing with our heart theme this month, we look at our heart chakra, what it is and I give you read more

The Midlife Mixup: Episode 24- Galentine’s Day Special

Monday 10 February 2025,

February is usually associated with Valentine’s day- but have you heard of Galentine’s day?  Celebrated on the 13th February, it’s read more