Tune in for tips on time in. From virtual dinner parties, texting all your ex’s to virtual ballet at the read more

What better way to support International Women’s Day on the 8th March than celebrating music by a variety of incredibly read more

Playlist highlights: Dermot Kennedy – Outnumbered Bob Marley – Three Little Birds Tom Grennan – Found what I’ve been looking read more

Saturday Brunch host Nadia, was joined by Dietician Rebecca Hurst who answered listeners nutrition questions on air. She specialises in read more

This week I hosted a 90’s music hour, so if your in the mood for some throwbacks check out this read more

Playlist highlights Mary Clark – take me I’m yours (released 1980) Gwen McCrae – all this love that I’m giving read more

Saturday Brunch host, Nadia Harding was joined by Molly, Beauty and Lifestyle Editor in the studio on Phoenix FM. They read more

We had a lot of fun in the studio today, my special guest was my good friend Stephanie Raby, we read more

Thanks for tuning in this week, playlist highlights include… Kula Shaker – Hey Dude Alabama Shakes – Hold On Leon read more

Loved today’s show, we talked about what you wanted to be when you were a kid, my favourites included a read more

Playlist highlights: Years & Years – Desire Jamiroquai – Virtual Insanity Mary Mary – Shackles Charles Wright & The Watts read more

England beat New Zealand in the rugby semi-finals, so the second half of the show turned into a 90s celebration! read more

  My first playlist highlights are: Lizzo – Good as Hell … (The self love anthem of the year in read more