Author Archives: Graham Stannard

About Graham Stannard

A broadcaster and massage practitioner, based in Essex and London. Presenting Musical Meanderings on Phoenix FM and now also the Mental Health Matters podcast.

Pallbearer – Musical Meanderings 9th November 2017

Paradise Lost

Paradise Lost

Paradise Lost TourA great joy to see Paradise Lost once again at the Electric Ballroom in Camden. The last time was in 1993 during their Icon tour.

What made it better was that on this occasion they were supported by Pallbearer, who I’ve been enjoying a lot over the last couple of years.

Before the show it was wonderful to speak to them and Waltteri from Paradise Lost and share the conversations on tonight’s show.

 

 

You can listen to the show again here:

And here you can listen to my conversation with Pallbearer on its own:

PallbearerHere is the playlist for 9th November 2017 (with links to where to purchase where available)
1. Fjord – Phoenix (Portrait for a Reflection – 2016)
2. Oh Hiroshima – Aria (In Silence We Yearn – 2015)
3. Iah – Eclipsum (Iah – 2017)
4. Paradise Lost – True Belief (Icon – 1993)
5. Paradise Lost – Erase (Symbol Of Life – 2002)
6. High On Fire – Sons Of Thunder
7. Windhand – Woodbine (Soma – 2013)
8. Pallbearer – Devoid Of Redemption (Sorrow & Extinction 2012)
9. Pallbearer – The Ghost I Used To Be (Foundations Of Burden – 2014)
10. Pallbearer – I Saw The End (Heartless – 2017)
11. Pallbearer – A Plea For Understanding (Heartless – 2017)
12. Bark Psychosis – All Different Things (All Different Things EP – 1990)
22. Paint The Sky Red Red – The Happy Ending Is You (Not All Who Wonder Are Lost – 2015)

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Kelly Keagy | Night Ranger Interview – Musical Meanderings 2nd November 2017

Night Ranger

Night Ranger

It was great news when I heard that Night Ranger were releasing a new album ‘Don’t Let Up’ and they were still going strong after more than 35 years.

It was also lovely to see how they continued to share such positivity in their music, such as in the single from the new album ‘Running Out Of Time’ and examples I noted from their 2011 album ‘Somewhere in California’, such as ‘Live For Today’ and ‘Follow Your Heart’.

This topic was thread throughout our conversation and it is a belief of his how important art such as music is at bringing light and positivity to the world amidst what else may be happening.

Kelly also spoke about enjoying a recent change with how him and the band write songs and record together over recent albums. Allowing for a live and spontaneous element into their creations, which also brought some freshness to their time together.

We also covered topics such as how much he enjoys playing live, changes in the music industry and the effects of modern technology.

Find out more about their upcoming tour here:
https://www.nightranger.com/#/events

You can hear it again here:

And the interview on its own is here:

Or on my Soundcloud page:

Here is the playlist for 2nd November 2017
1. Iah – Stolas (Iah – 2017)
2. Windhand – ‘Feral Bones’ LIVE @ Mixtape 5 (2014)
3. A Perfect Circle – By and Down (Stone And Echo – 2013)
4. Aerosmith – Dream On (Aerosmith – 1973)
5. W.A.S.P. – The Idol (The Crimson Idol – 1992)
6. The Law – Miss You In A Heartbeat (The Law – 1991)
7. Asia – Heat of the Moment (Asia – 1982)
8. Night Ranger – Sentimental Street (Seven Wishes – 1985)
9. Night Ranger – Running Out Of Time (Don’t Let Up – 2017)
10. Night Ranger – No Time To Lose Ya (Somewhere In California – 2011)
11. Night Ranger – Somehow, Someway (Don’t Let Up – 2017
12. Night Ranger – Live For Today (Somewhere In California – 2011)
13. Night Ranger – Sister Christian (Midnight Madness – 1983)
14. Hillsong United – Oceans (Where Feet May Fail) (Live)

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Mental Health Matters on Phoenix FM – Series 2, Episode 2

Welcome to the second episode in this second series of Mental Health Matters on Phoenix FM. It includes conversations with writer and philosopher Darren Allen and mindfulness practitioner Sheila Moses.

You can listen to it here:

Darren Allen

Darren Allen

Darren has been a guest previously on my Musical Meanderings show and I knew he would have great perspectives on some of the broader issues and causes for mental health issues that I have been thinking about.

We discussed ideas such as the nature of work and schools and how many don’t enjoy it and how money is tight. We touched on some controversial ideas, such as whether Mental Illness is actually something tangible and real and how positive the concepts of psychology and psychotherapy actually are.
In the end there was optimism with how things can unfold for humanity, especially if Love can embraced for all.

He is open to dialogue about his ideas and often engages in discussions about them. You can find out more about him and his writings, along with his contact information via his website expressiveegg.org.

Here is his article on mental health that we discussed during the conversation:
https://expressiveegg.org/2017/03/07/schizophrenic-psychocrat/

Sheila Moses

Sheila Moses

Sheila Moses is a practitioner in numerous fields, including mindfulness, NLP and emotional freedom technique tapping. She talked about her background and journey in learning about each and how she is able to help others. She works in many schools and spoke of the great results she experiences when she teaches some of these techniques.

You can find out more about her and get in touch via her website:
https://mellowmoments.biz and her mobile: 07956 123335

Here is the music played during the episode:
Syd Barrett – Love You (The Madcap Laughs – 1970)
J.S. Bach РChorale ΠHaupt Voll Blut Und Wunden (Chorus I_II)
Os Mutantes – Haleluia (A Divina Comedia Ou)
Beethoven – Quartet 14 – 6th mvt. – Adagio quasi un poco Andante

Let us know what you think of the show
Twitter: @MHMpodcast

Facebook: Search “Mental Health Matters on Phoenix FM

Helpful Organisations

• Brentwood Mind 01277 234246 or brentwoodmind.org.uk

• Mind 0300 123 3393, text 86463 or Mind.org.uk

• Samaritans Free on 116 123 , e-mail: jo@samaritans.org or Samaritans.org

• SANE 0300 304 7000 (6-11pm every evening) or Sane.org.uk

• Elefriends (MH Support Forum) – elefriends.org.uk

• Rethink Mental Illness website (for factsheets/blogs etc) : rethink.org

• YoungMinds
• Parents Helpline: Call: 0808 802 5544 or www.youngminds.org.uk
(Mon-Fri 9.30am-4pm, free from mobiles & landlines)

• The Silverline – 0800 4 70 80 90 (24 hours, 7 days a week) or thesilverline.org.uk

• The CALMzone (Campaign Against Living Miserably)
(5pm-midnight every evening)
• 0808 802 5858 if you’re in London
• or call 0800 58 58 58 Nationwide or thecalmzone.net


Big Four – Musical Meanderings 26th October 2017

Metallica played a series of nights at the Millennium Dome this week, which allowed for a playlist which created itself. I got inspired to share some of the music I enjoyed from a peak period of Heavy Metal, namely around 1987/88. Pivotal albums by the ‘Big Four’ bands- Metallica, Megadeth, Slayer and Anthrax. But then also other bands had big albums, or even began around that time, such as Iron Maiden and Sepultura.

You can hear it all again here:

Here is the playlist for 26th October 2017
1 Budgie – Breadfan (Never Turn Your Back on a Friend – 1973)
2 Metallica – Master Of Puppets (Master Of Puppets – 1986)
3 Megadeth – Holy Wars…The Punishment Due (Rust In Peace – 1990)
4 Obituary – Dying (Cause Of Death – 1990)
5 Anthrax – Time (Persistence Of Time – 1990)
6 Iron Maiden – Infinite Dreams (Seventh Son Of A Seventh Son – 1988)
7 Sepultra – Arise (Arise – 1991)
8 Slayer – Raining Blood (Decade Of Aggression – 1991)
9 W.A.S.P. – Rebel In The F.D.G. (The Headless Children – 1989)
10 Suicidal Tendencies – If I Don’t Wake Up (How Will I Laugh Tomorrow… – 1988)
11 Motörhead – Motörhead (Motörhead – 1977)
12 Helmet – He Feels Bad (Meantime – 1992)
13 Infectious Grooves – Punk It Up (The Plague That Makes Your Booty Move… – 1991)
14 Downset – Empower (Do We Speak A Dead Language – 1996)
15 Corrosion Of Conformity – Vote With A Bullet (Blind – 1991)
16 Nine Inch Nails – Just Like You Imagined (The Fragile (Left) – 1999)
17 Machine Head – Old (Burn My Eyes – 1994)
18 Life of Agony – Through And Through (River Runs Red – 1993)
19 Monster Magnet – Nod Scene (Spine Of God – 1991)
20 Pallbearer – I Saw The End (Heartless – 2017)
22 Windhand – ‘Woodbine’ LIVE @ Mixtape 5 (2014)
23 Osi And The Jupiter – Landvœttir (Uthuling Hyl – 2017)

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Free Fallin’ – Musical Meanderings 12th October 2017

Continuing traditional Meanderings. Including heaviness, celebrating current Windhand tour. Then also the life of Tom Petty.

You can listen to the show again here:

Here is the playlist for 12th October 2017 – Click the links where available to find out more and where to buy their music:
1. Soulfly – Prophecy (Prophecy – 2004)
2. The Cortège – Love & Land (Love & Land EP – 2016)
3. Windhand – Summon The Moon (Windhand – 2012)
4. Pallbearer – The Ghost I Used To Be (Foundations Of Burden – 2014)
5. Khemmis – The Bereaved (Absolution – 2015)
6. Mogwai – White Noise (Hardcore Will Never Die, But You Will – 2011)
7. Alcest – Là Où Naissent Les Couleurs Nouvelles (Les Voyages De L’Âme – 2012)
8. Synopsys – Morning In The Wilderness (Le Temps Du Rêve – 2017)
9. Oh Hiroshima – Holding The Rivers (In Silence We Yearn – 2015)
10. Screamin’ Cheeta Wheelies – Sister Mercy
11. Brandi Carlile – Again Today (The Story – 2007)
12. Tom Petty & The Heartbreakers – Free Fallin’ (Full Moon Fever – 1989)
13. John Denver – Rhymes And Reasons (Rhymes And Reasons – 1969)
14. Blue King Brown – Babylon A Fall (feat. The Congos) (Born Free – 2014)
15. Eurythmics – Miracle Of Love (Revenge – 1986)
16. Pictures From Nadira – Por la Noche (Nadira – 2017)
17. Solar Fields – Falling Shadows (Origin – 2005)

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Classical Meanderings – Stepping Out on Phoenix FM 8th October 2017

Returning to stand in for Nigel Fitzmaurice on a Sunday evening, continuing to share some of my favourite classics.

You can listen to the show again here:

Here is the playlist for the 8th October 2017
1. James Whitbourn/ Matthew Berry – John The Apostle (Luc in Tenebris) (Luminosity)
2. Antonio Vivaldi – Autumn from The Four Seasons
3. Idil Biret – Chopin – Variations on a German air (Chopin Box Set)
4. Dvorak – Symphony No.9 in E Major, New World
5. Beethoven – Moonlight Sonata (Adagio)
6. Tallis Scholars/ Peter Phillips – Palestrina Missa Papae Marcelli – Agnus Dei 1&2 (Live in Rome)
7. Orchestra Of The Royal Opera House, Covent Garded – Prokoviev Dance of the Knights from Romeo & Juliet
8. Elgar – Variations On An Original Theme, Op.36 Enigma
9. Anton Nanut/ Ljubljana Symphony Orchestra – Ruslan and Ludmilla Overture
10. Ermanno Mauro & The Edmonton Symphony Orchestra Of Canada – Puccini Nessun Dorma From Turandot
11. Barber – Agnus Dei
12. Johann Strauss – Blue Danube Waltz
13. King’s College Choir, Cambridge – Taverner The Lamb
14. James Whitbourn/ Matthew Berry – A Prayer of Desmond Tutu (Luminosity)
15. Vienna Opera Orchestra – Ravel Bolero
16. Salzburg Boys’ Choir & Orchestra – Orff O Fortune From Carmina Burana
17. Beethoven – Symphony #7 In A, Op.92 Allegretto
18. Antonin Dvorak – Op. 90 ‘Dumky’
19. I Fagiolini/ Robert Hollingworth – Striggio Missa Ecco Si Beata Giorno 1&2 (Mass in 40 Parts)
20. Tallis Scholars/ Peter Phillips – Spem In Alium (Live in Rome)

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Harvest Moon – Musical Meanderings 5th October 2017

A celebration of the continuing transition into autumn, the Harvest full moon in Aries and the life of Tom Petty. Also, a reminder of the life of Andrew Wood of Mother Love Bone and some propaganda, perhaps perpetuated by the media, helpfully assisted by Sepultura.

There was a a traditional meander into some alt-country as well with interventions by Neil Young, Geoff Tweedy’s Wilco and My Morning Jacket.

I had a melancholic meander during the show which was lovely to embrace temporarily, but it was even nicer to be brought back up via a beautiful classic by Stevie Wonder and India Arie, then into a finale featuring I/O and Pictures from Nadira.

You can listen to the show again here:

Here is the playlist for 5th October 2017 – Click the links where available to find out more and where to buy their music:
1. Tom Petty – Don’t Come Around Here No More
2. Neil Young – Harvest Moon
3. Mother Love Bone – Heartshine (Stardog Champion – 1992)
4. The Cult – Rain (Love)
5. Sepultura – Propaganda (Chaos A.D.)
6. W.A.S.P. – The Titanic Overture (The Crimson Idol)
7. Mastodon – Oblivion [Instrumental] (Crack The Skye – 2009)
8. High on Fire- 10,000 years (The Art Of Self Defence)
9. System Of A Down – Aerials (Toxicity)
10. Faith No More – Ashes To Ashes (Album Of The Year – 1997)
11. Neil Young – Country Home (Ragged Glory)
12. Wilco – You Satellite (Star Wars)
13. King Creosote & John Hopkins – Bats In The Attic (Diamond Mine)
14. Malojian – All I Need (Simple Life EP)
15. My Morning Jacket – Just One Thing (It Still Moves – 2003)
16. Leonard Cohen – On That Day (Dear Heather – 2004)
17. Richard Hawley – Lady Solitude (Lady’s Bridge – 2007)
18. Stevie Wonder & India Arie – A Time To Love
19. Cocteau Twins – Carolyn’s Fingers (Blue Bell Knoll – 1988)
20. I/O – South (Anyone, Anywhere 2017)
21. Pictures from Nadira – Por la Noche (Nadira – 2017)

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Classical Meanderings – Stepping Out on Phoenix FM 1st October 2017

I covered Nigel Fitzmourice’s Stepping Out show this Sunday evening and took the opportunity to play a lot of the classical music I’ve been enjoying recently. Especially as it is a Sunday and I spoke about what a special day of the week it is for me. The day when we can hopefully relax and be away from the daily grind and also how it is traditionally a sacred day, one of worship.

I played a lot of what I considered to be ‘heavyweights’ of the classical genre, especially of the polyphonic choral music I enjoy so much, some of which was taken from the Cathedral Voices album. Also were examples by the Tallis Scholars and Robert Hollingworth’s I Fagiolini.

You can listen to the show again here:

Here is the playlist for 1st October 2017 – Click the links where available to find out more and where to buy:
1. Greig – Morning from Peer Gynt
2. Thomas Tallis – Spem in Alium (Cathedral Voices)
3. Steve Reich/Czech Philharmonic Orchestra – Duet for 2 Violins
4. Craig Armstrong/Paul Bateman & Prague Philharmonic Orchestra – Balcony Scene From Romeo & Juliet
5. Barber – Adagio For Strings, Op. 11
6. I Fagiolini/ Robert Hollingworth – Striggio – Missa Ecco Si Beata Giorno – Credo (Mass in 40 Parts)
7. Dimitri Shostakocich Jr./ Maxim Shostakovic – Piano Concerto #2 In F Op. 102 Andante
8. Vaughan Williams – Fantasia on a Theme by Thomas Tallis
9. Tallis Scholars/ Peter Phillips – Palestrina – Missa Papae Marcelli – Kyrie (Live In Rome)
10. John Barry – The John Dunbar Theme (Dances With Wolves Soundtrack)
11. Idil Biret – Chopin – Nocturn in G Major, Op. 37 No.2
12. Philip Glass & Lavinia Meijer – Metamorphosis Two – Flowing (Metamorphosis – The Hours)
13. Johann Sebastian Bach – Air on a ‘G’ String
14. Bizet – Les Pecheurs De Perles – Au Fond Du Temple Saint
15. Mascagni – Intermezzo- Cavalleria Rusticana
16. Faure – Requiem – In Paradisium
17. Taverner Consort – Miserere (Cathedral Voices)

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Into Autumn – Musical Meanderings 28th September 2017

I’m continuing to enjoy the transition into autumn and celebrated with a gig I enjoyed at the Bird’s Nest in Deptford, organised by Trevor’s Head and featuring Oak, Wychhound and Dead Nectar.

I spoke about Wychhounnd’s change in style to no vocalist and talked about their upcoming gigs. There was more live music talk with Trevor’s Head and I looked forward to seeing Paradise Lost and Pallbearer at the Electric Ballroom in November.

You can listen to the show again here:

Here is the playlist for 28th September 2017 – Click the links where available to find out more and where to buy their music:
1. Wychhound – Hourglass (Wychhound EP- 2015)
2. Trevor’s Head – Pan-Galactic Peaceniks (Tricolossus – 2016)
3. OAK – A Bridge Too Far (OAK II – 2016)
4. Chubby Thunderous Bad Kush Masters – Mother Chub (Earth Hog – 2017)
5. Pallbearer – Foundations (Foundations Of Burden – 2014)
6. Black Sabbath – Sweet Leaf (Master Of Reality – 1971)
7. Sleep – The Clarity (Single – 2014)
8. OM – Thebes (God Is Good – 2009)
9. Mt. Mountain – Elevation (Cosmos Terros – 2016)
10. Yuri Gagarin – Za Kosmosom (Yuri Gagarin – 2014 Remix)
11. Sound Architects – Seismos – (In Time Of Need – 2017)
12. The Last Sighs Of The Wind – Euphoria (We Are Trees – 2017)
13. Pictures from Nadira – Rijl al Awa (Nadira – 2017)
14. I/O – To Everyone I Could Have Loved & All The Places We Could Have Called Home (Anyone, Anywhere – 2017)

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Mental Health Matters on Phoenix FM – Series 2, Episode 1

Welcome to the first extended episode in a new series of Mental Health Matters on Phoenix FM.

It’s a pleasure to be involved in the return of the Mental Health Matters podcast. It has been on hiatus for a little while, but since returning to the station it has been on my mind to get involved with it. It has been a subject I’ve been interested in for a number of years, partly because of my own journey with it and self discovery, but also thanks to all of the people I’ve been grateful to meet who have been involved in the field, studying areas of psychology and working through a lot of the causes and effects.

In this extended first episode I shared conversations which I think have set the tone wonderfully and painted the picture of the topics I’m looking forward to covering over the coming episodes.

Elisavet Tapini

Elisavet Tapini

First of all was Elisavet Tapini, an Existential Integrative Psychologist who has had a long journey of self discovery and academic career, learning about many areas, including sociology, psychotherapy and now also teaching at both undergraduate and postgraduate level. We spoke about her work and covered topics such as comparing working with how we are now, through CBT (Cognitive Behavioral Therapy) compared to dealing with roots of issues in the past.

You can find out more about her and her work through her links, such as Regent’s University and UKCP here:
https://www.regents.ac.uk/about/who-we-are/our-staff/elisavet-tapini/

https://www.psychotherapy.org.uk/therapist/elisavet-tapini/

https://uk.linkedin.com/in/elisavet-elisabeth-tapini-5914b61a

You can contact her via e-mail here:
e.tapini@yahoo.com or TapiniEli@regents.ac.uk

Colin Wade

Colin Wade

It was also lovely to speak to Colin Wade, a councillor with Brentwood Mind who spoke about his early youth work and his music background and how much day to day work is needed to keep the organisation going.

You can find out more about Brentwood Mind here, where there are contact details and ways to donate: brentwoodmind.org.uk

BrentwoodMind

Here is the music played:

Snatam Kaur – Dhan Dhan Ram Das Gur (Mother’s Blessing – 2009)

Snatam Kaur – Deep Blue Sea (Celebrate Peace – 2005)

Let us know what you think of the show
Twitter: @MHMpodcast

Facebook: Search “Mental Health Matters on Phoenix FM

Helpful Organisations

• Brentwood Mind 01277 234246 or brentwoodmind.org.uk

• Mind 0300 123 3393, text 86463 or Mind.org.uk

• Samaritans Free on 116 123 , e-mail: jo@samaritans.org or Samaritans.org

• SANE 0300 304 7000 (6-11pm every evening) or Sane.org.uk

• Elefriends (MH Support Forum) – elefriends.org.uk

• Rethink Mental Illness website (for factsheets/blogs etc) : rethink.org

• YoungMinds
• Parents Helpline: Call: 0808 802 5544 or www.youngminds.org.uk
(Mon-Fri 9.30am-4pm, free from mobiles & landlines)

• The Silverline – 0800 4 70 80 90 (24 hours, 7 days a week) or thesilverline.org.uk

• The CALMzone (Campaign Against Living Miserably)
(5pm-midnight every evening)
• 0808 802 5858 if you’re in London
• or call 0800 58 58 58 Nationwide or thecalmzone.net