This week we talk about the benefits of yoga for men and I give you a couple of moves to try. Music from the 80s, 90s and noughties links to musicians and artists who have all had to deal with their own health issues, including mental health. And of course, I have all the usual features of the show: Movie Memory Lane, Can’t Get You Outta My Head, Celebrity Birthday Shoutout and Guess the year.
Next week if you have a request or a shout out for that special man in your life, send me a message through my social media.
You can find me at
www.anahatayogawithmichelle.co.uk
The Midlife Mixup: Ep 41: Yoga for Men and Women
The Midlife Mixup
Michelle Spencer
The Midlife Mixup
Michelle Spencer
