April is Stress Awareness Month here in the UK, and it’s been marked every year since 1992.  Long-term stress can lead to anxiety, depression, digestive problems, heart issues, trouble sleeping and more!  In this episode I give you some practical tips to help you alleviate your stress.  Plus I play great hits from the 80s, 90s and noughties in addition to all the regular features.

The Midlife Mixup: Ep. 34- Stress Awareness Month
The Midlife Mixup
Michelle Spencer