This week I explain what ‘grounding’ is and give you a simple exercise to help you feel the Earth.  In addition, to playing songs with links to the Earth and grounding, I play you the song that has been stuck in my head all week.  This has now given rise to a new weekly segment!  More to follow!  Of course I have all the usual segments as well: Movie Memory Lane, Guess the Year and Celebrity Birthday Shout out!

The Midlife Mixup: Ep. 29- A Guided Grounding Experience
The Midlife Mixup
Michelle Spencer