As women enter the menopause, their risk of a heart attack increase due to the decline of oestrogen in the body. This week I talk about how to keep your heart healthy, some interesting statistics as well as play you music linked to the heart. In the UK, cardiovascular disease remains the leading cause of death among women, accounting for over 24% of all menopause-related deaths.
If you want more information about heart health in midlife and what you can do to stay healthy, here are some links.
Also, feel free to get a hold of me on my socials to get your song request in as well.
The Midlife Mixup: Episode 26- Heart Health in our midlife
The Midlife Mixup
Michelle Spencer
The Midlife Mixup
Michelle Spencer
