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The Midlife Mixup- Episode 22: Beating the Midwinter Blues

In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties.  Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster.  In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!

 

P H O E N I X   P L A Y E R
The Midlife Mixup- Episode 22: Beating the Midwinter Blues
The Midlife Mixup
Michelle Spencer
 
 
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The Midlife Mixup- Episode 22: Beating the Midwinter Blues

In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties.  Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster.  In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!

 

P H O E N I X   P L A Y E R
The Midlife Mixup- Episode 22: Beating the Midwinter Blues
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM


The Midlife Mixup- Episode 22: Beating the Midwinter Blues

In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties.  Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster.  In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!

 

P H O E N I X   P L A Y E R
The Midlife Mixup- Episode 22: Beating the Midwinter Blues
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM


The Midlife Mixup- Episode 22: Beating the Midwinter Blues

In this week’s show I tackle the midwinter blues with tips, yoga moves and some upbeat music from the 80s, 90s and noughties.  Some of the yoga moves that I suggest to help you destress and cheer up are legs up the wall or chair and happy baby with a cushion or bolster.  In addition, I have all the regular features such as Movie Memory Lane, Guess the Year and Celebrity Birthday shout outs!

 

P H O E N I X   P L A Y E R
The Midlife Mixup- Episode 22: Beating the Midwinter Blues
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM