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Episode 13- Getting out of our own way

This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out.  We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.

You can find me at

www.anahatayogawithmichelle.co.uk

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P H O E N I X   P L A Y E R
Episode 13- Getting out of our own way
The Midlife Mixup
Michelle Spencer
 
 
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Episode 13- Getting out of our own way

This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out.  We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.

You can find me at

www.anahatayogawithmichelle.co.uk

IG midlife_mixup

FB- The Midlife Mixup

 

P H O E N I X   P L A Y E R
Episode 13- Getting out of our own way
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM


Episode 13- Getting out of our own way

This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out.  We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.

You can find me at

www.anahatayogawithmichelle.co.uk

IG midlife_mixup

FB- The Midlife Mixup

 

P H O E N I X   P L A Y E R
Episode 13- Getting out of our own way
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM


Episode 13- Getting out of our own way

This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out.  We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.

You can find me at

www.anahatayogawithmichelle.co.uk

IG midlife_mixup

FB- The Midlife Mixup

 

P H O E N I X   P L A Y E R
Episode 13- Getting out of our own way
The Midlife Mixup
Michelle Spencer
 
 
Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Midlife Mixup
More from Phoenix FM