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Brentwood: currently 7°C, cloudy high today 7°C, low tonight 6°C sunrise 07:53, sunset 15:49 |
This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out. We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.
You can find me at
www.anahatayogawithmichelle.co.uk
IG midlife_mixup
This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out. We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.
You can find me at
www.anahatayogawithmichelle.co.uk
IG midlife_mixup
This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out. We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.
You can find me at
www.anahatayogawithmichelle.co.uk
IG midlife_mixup
This week I discuss what it means to get out of our own way, and practice a mindfulness activity to help us out. We have the usual retro tunes, birthday shout out and Movie Memory lane. Listen in for an inspiring quote from the late, great Christopher Reeve as well.
You can find me at
www.anahatayogawithmichelle.co.uk
IG midlife_mixup
