This week I discuss the realities of stress and in particular stress in our midlife. I offer you a gratitude mindfulness activity to help you look at the brighter side of life when things get tough.
Music this week includes songs linked to gratitude and stress.
As well, this week I had a little tribute to the legend Quincy Jones who passed away at the age of 91.
You can find me at
www.anahatayogawithmichelle.co.uk
IG midlife_mixup
Midlife Mixup: Episode 11- Managing Midlife Stress
The Midlife Mixup
Michelle Spencer
