A large part of the reason that so many people fear getting older is the prospect of losing their independence. The physical and mental decline that comes with age makes people cling to their youth, despite it being a natural process. This is due to the unpleasant idea of losing agency in their own lives. Fortunately, growing older doesn’t have to automatically mean losing independence. Take a look at these strategies to help maintain your independence as you age.
Anticipate Your Likeliest Needs
Some aspects of growing older are predictable. Not everyone experiences age in the same way, but you can often anticipate your own needs as you get older based on your current mental and physical wellbeing. If, for example, you already have illnesses or specific requirements, then think about how growing older will influence this.
Adapt Your Home
It’s normal to lose mobility with age. To make it more manageable, you may find that adapting your home is the best solution. This is particularly relevant for people who need more space to move around due to mobility aids such as wheelchairs or walking frames. You can change the height of countertops, install stair lifts, and plenty of other home adjustments that make it easier to age in place. This decreases the chances of you having to move out of your home in your senior years.
Keeping fit is one of the key methods of maintaining independence at any age, especially as you get older. Even if you have a disability, there are ways to stay active. Sites like discountscooters.co.uk offer parts for mobility scooters, which are excellent for keeping independence. Making time to go outside is fantastic for both your mind and your body. When you know what your physical capabilities are, you can find exercises that are appropriate for your level.
Go to the Doctor
With age comes a higher risk of illness and health complications. This is why it is so vital that you make sure to attend doctor appointments regularly. Your doctor will be able to make recommendations based on your individual health needs that will keep you in your best shape as you get older. Even if it interrupts your routine or causes you anxiety, going to the doctor is crucial for catching potentially serious health concerns as early as possible.
Train Your Mind
Aside from the physical decline that comes with age, it is also important to protect your mental acuity from the higher risks. Staying sharp is the best way to remain independent regardless of age or physical ability. Constantly setting yourself mental challenges and staying engaged will keep your mind alert and active.
It’s understandable that people resist the various processes of aging. The prospect of becoming unable to make as many choices as possible due to physical or mental impairment causes panic. However, it is possible to grow old without losing agency. By thinking ahead, adapting your surroundings, keeping fit, and challenging your mind, you will set yourself up to age in a way that preserves your independence.