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Brentwood: currently 17°C, a few clouds high today 18°C, low tonight 14°C sunrise 7.03am, sunset 6.31pm |
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
