|
Brentwood: currently 15°C, some cloud high today 21°C, low tonight 15°C sunrise 06:42, sunset 19:01 |
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
