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It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig
