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Ep 2 – Michelle Spencer – Drive Wellbeing Coach – What’s our exercise for this week?

It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 2 Drive Wellbeing coach Michelle Spencer
Drive
Jo Bailey

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Ep 2 – Michelle Spencer – Drive Wellbeing Coach – What’s our exercise for this week?

It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 2 Drive Wellbeing coach Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 2 – Michelle Spencer – Drive Wellbeing Coach – What’s our exercise for this week?

It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 2 Drive Wellbeing coach Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM


Ep 2 – Michelle Spencer – Drive Wellbeing Coach – What’s our exercise for this week?

It’s the end of Mental Health Awareness month and local Yoga teacher & podcast host Michelle, spoke of different types of anxiety and how dark thoughts can overtake you.
We hear about box breath & and how the power of our breath can help calm anxiety. Michelle takes us through a breathing exercise and reads a snippet from the Comfort Book by Matt Haig

Michelle Spencer

P H O E N I X   P L A Y E R
Ep 2 Drive Wellbeing coach Michelle Spencer
Drive
Jo Bailey

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
Coming up
More from Drive
More from
More from Phoenix FM