Tonight I was joined in the studio once again by Richard “Regular Gains Hard Body” Grosvenor from RGHB Fitness. Richard last joined us in January discussing new year’s resolutions, and this time we were discussing getting in shape for summer and approaching a personal trainer for the first time, alongside his forthcoming app and a very unusual ‘fun run’ he recently took part in in Kent. Inflatables were involved!
Find all Richard’s links and how to train with him at rghbfitness.com.
Click below to listen back to the show (Go to 31:37 for RGHB Fitness interview):
Curveballs
Nick Field
Ben Folds Five – Battle of Who Could Care Less
Stefan Taylor and the Signatures – Rub for Cover
Lazy Habits – CTRL
McLusky – Undress for Success
Rews – Breathe Into Me
Palps featuring Kirstie McEwen – Consequences
Fretbear – Stuck Like That
RICHARD FROM RGHB FITNESS INTHE STUDIO
Disclosure – You & Me (Baauer Remix)
Missy Elliott – Cool Off
Wiley featuring Ms D – Heatwave
Outkast – So Fresh, So Clean
Benny Benassi featuring Chris Brown – Beautiful People
Admissions – Building on Tomorrow
Last Known State – The Edge
Bowling for Soup – Punk Rock 101
Rachel Stamp – I Got the Worm
CHILL WITH NICK
Blue Wednesday – The Descent
Cookie Tapes – Daydreams
Mondo Loops – Lost in the Stars
Lakey Inspired – Saydee
Oatmello – Thinking of You
King I Divine – Reflections
