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Toni, 75 Years Young, Talking Moving Meditation & 5K Run

Michelle was joined by local Toni Millar to talk about her recent run in the Brentwood Fun Run (5k) at 75 years young in 42 minutes.

In April she is running again (Running 48 kilometres) raising funds for Dementia UK.

Toni wanted to thank everyone at Laundry & Latte in Brentwood for their support. (2) Laundry & Latte | Facebook

First time runners, how can you get started? Toni recommended the NHS site Couch to 5K: week by week – NHS (www.nhs.uk)

Thanks to Francesca Spiteri of Butterfly Meadows for putting us in touch. Check out the beautiful Butterfly Meadow here (2) Butterfly Meadow Brentwood | Facebook

 

INTERVIEW 

 

Toni, 75 Years Young, Talking Moving Meditation & 5K Run

Michelle was joined by local Toni Millar to talk about her recent run in the Brentwood Fun Run (5k) at 75 years young in 42 minutes.

In April she is running again (Running 48 kilometres) raising funds for Dementia UK.

Toni wanted to thank everyone at Laundry & Latte in Brentwood for their support. (2) Laundry & Latte | Facebook

First time runners, how can you get started? Toni recommended the NHS site Couch to 5K: week by week – NHS (www.nhs.uk)

Thanks to Francesca Spiteri of Butterfly Meadows for putting us in touch. Check out the beautiful Butterfly Meadow here (2) Butterfly Meadow Brentwood | Facebook

 

INTERVIEW 

 

Toni, 75 Years Young, Talking Moving Meditation & 5K Run

Michelle was joined by local Toni Millar to talk about her recent run in the Brentwood Fun Run (5k) at 75 years young in 42 minutes.

In April she is running again (Running 48 kilometres) raising funds for Dementia UK.

Toni wanted to thank everyone at Laundry & Latte in Brentwood for their support. (2) Laundry & Latte | Facebook

First time runners, how can you get started? Toni recommended the NHS site Couch to 5K: week by week – NHS (www.nhs.uk)

Thanks to Francesca Spiteri of Butterfly Meadows for putting us in touch. Check out the beautiful Butterfly Meadow here (2) Butterfly Meadow Brentwood | Facebook

 

INTERVIEW 

 

Toni, 75 Years Young, Talking Moving Meditation & 5K Run

Michelle was joined by local Toni Millar to talk about her recent run in the Brentwood Fun Run (5k) at 75 years young in 42 minutes.

In April she is running again (Running 48 kilometres) raising funds for Dementia UK.

Toni wanted to thank everyone at Laundry & Latte in Brentwood for their support. (2) Laundry & Latte | Facebook

First time runners, how can you get started? Toni recommended the NHS site Couch to 5K: week by week – NHS (www.nhs.uk)

Thanks to Francesca Spiteri of Butterfly Meadows for putting us in touch. Check out the beautiful Butterfly Meadow here (2) Butterfly Meadow Brentwood | Facebook

 

INTERVIEW 

 

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