It would be hard to come across a person who wouldn’t want to become more creative, more motivated, more alert, or be blessed with a sharper memory. While the key to developing any of these abilities lies in practice, there are other easy ways of improving the capacity of your brain, albeit by a small margin. Nootropics are natural supplements that can help improve your brain function. These natural supplements, which are also known as smart drugs, have been gaining popularity as drugs that can boost your cognitive capacity. Many of us actually consume them very often in the form of caffeine and fish oil, but there are many other forms of nootropics that can prove to be more effective. Whether you are a college student hoping to ace that exam, or a professional trying to rise through the corporate ladder, the possibility of improving your cognitive ability simply by popping a few pills does appear too good to be true.
So how beneficial are nootropics? Are they even safe? While a lot of people rely on these brain pills to help improve their productivity, before you start using them, it would be advisable to understand more about their advantages, disadvantages, and side effects. Here is everything you need to know about brain pills, how safe they really are, and the ones that you should look out for.
Nootropics or brain pills offer several benefits. Most of their benefits have been observed through experience and only some of them have been medically proven. Research is still being conducted on nootropic substances and their positive effects and it is only a matter of time before the other benefits are medically backed as well. Here are some of the medically-backed benefits of brain pills.
Nootropics can help alleviate symptoms of depression and can also help combat stress, anxiety, and help bring a general improvement in the mood of a person. The consumption of this natural supplement helps in improving the circulation in the brain and also helps balance out the chemicals in the brain; their benefits regarding these aspects are medically supported. Certain nootropics like L-Theanine, which is found in tea and a certain variety of mushrooms, can also help relax a person’s heart rate and help battle stress and anxiety. Others like Lion’s Mane Mushroom can help boost the nerve growth factor which is a protein that plays an important role in a variety of tissues through the growing stages and adulthood of a person.
Nootropics, which are the primary component of brain pills, also serve as memory enhancers and have a positive effect on both short-term and long-term memory. They can help boost cognition and concentration by aiding acetylcholine, which is the main neurotransmitter responsible for learning and memory. Nootropics like Vitamin B6 and Bacopa Monnieri are amongst the most effective memory-boosting of their type.
Food supplements of this type are known to help you focus and concentrate and are often used by students and professionals alike. Nootropics like Citicoline and L-Theanine are known to be effective for this purpose. In fact, certain nootropics like Ritalin are also used to counteract the effects of Attention Deficit Hyperactivity Disorder (ADHD) because of their ability to help boost focus. Brain pills can help you not just in focusing on a particular task but also in ignoring distractions like background noise. They can also help you enhance your ability to multitask by boosting your ability to focus on multiple tasks at once.
Just like any other medicines, drugs, or even vaccines that you may consume have certain side effects, nootropics have their fair share of side effects as well. Most of these supplements that are available in the market are not regulated by any government organization. However, there are certain nootropics and brain pills that are used as prescription drugs and are tested as per the standard regulations. Since research on nootropics is still ongoing and there has been no medically supported decision regarding their safety yet, it is always better to consult your doctor before taking brain pills. This is especially important for those who have certain morbidities. In some cases, the consumption of nootropics has been linked to anxiety, paranoia, panic attacks, and restlessness. Some of their types are even known to be addictive. That said, if you consume brain pills with nootropics that are known to be addictive, you should carefully monitor your dosage.
As far as the best nootropic or nootropic-containing brain pills are concerned, the best one for you would depend on your particular objective. Certain brain pills can help boost cognitive function, while others can help relieve stress, anxiety, and even symptoms of depression. Here are some of the most popular nootropics.
Fish oil can help preserve brain function and prevent its decline, which commonly occurs with aging.
Creatine, which is often used as a supplement for gyming, helps in metabolizing energy. In addition to supplying energy, which is the primary reason for it being a popular supplement for gyming, it also helps improve memory and cognitive ability.
Resveratrol can also have an effect similar to fish oil, but in addition to preserving brain function, it is also known to help boost memory.
The benefits and side effects of caffeine are something we are all accustomed to. The consumption of caffeine can help elevate focus, memory, and alertness.
Ginkgo Biloba is a natural supplement that is derived from a tree and helps boost brain power by increasing blood flow to the brain.
These supplements are amongst the most commonly used and are the ones you should look out for. The benefits of these supplements are well known and are the reason behind their wide use. Brain pills can indeed help you boost your cognitive ability and increase productivity. However, you must bear caution while using them as they can often become addictive and can also result in side effects. Moderation is the key. If you are not too sure about their suitability, it would be wise to consult your doctor.