As a victim of the pandemic and the lockdown that came with it, weight gain was prevalent across many counties in England, so you must have gained extra calories. A combination of reduced eating habits and increased exercising is an effective way of burning calories and losing accumulated weight. This article will discuss three fast facts on coping with extra calories during the pandemic.
A fact you should get to know is that a pound of fat consists of approximately 3,500 extra calories. Therefore, to get rid of a pound of fat, you are required to create a caloric deficit. For instance, if you intend on losing a pound in a week, divide 3,500 calories by 7. That indicates the loss of 500 calories in a day.
Losing weight is likely to succeed when we change our initial habits and replace our old and unhealthy lifestyle with a fresh and healthy way of living. Having been through so much these last couple of months, weight gain during lockdown is nothing to be ashamed of, especially when you can manage it. Here are the three fast facts to cope with extra calories during the pandemic.
A fast and reliable way of burning calories is by engaging in physical activities regularly. Exercising helps us feel and look healthy and keeps us off weight as well. Taking the dog for a walk, cycling, and engaging in other activities significantly increases the activity levels in a day.
If you intend to burn calories, maximize your exercise’s intensity, and add some strength to build your muscles. The more your muscles build up, the more calories burn out, even when you are not engaged in an exercise at the moment.
You should be aware that your body gets rid of calories all day. It is part of the basal metabolic rate (BMR) because energy is consumed for your body to carry out necessities of life such as digesting, thinking, breathing, etc. Therefore, it’s crucial to know your BMR to determine how many calories you burn in a day. Also, some calories burn as you perform daily activities such as cleaning, walking, bathing, etc., which significantly consume more calories each day.
As you simply take fewer calories in a day, it makes way for reduced calories that you will have to burn off. The best ways for this to be done are eating fresh fruits and vegetables, eating less junk, and drinking enough water.
People who spend most of their time paying attention to screens are more prone to excess weight. Minimize the limit on how much time you spend watching movies, playing video games, using mobile phones and tablets, etc. Ensure you make out adequate time to exercise daily, and sleep properly.
Finally, breakfast triggers our metabolism, burns calories, and gives us enough energy to be active for the day. Most people who skip breakfast normally feel hungry and turn out to eat more food later on. This makes them accumulate more calories than they would have if they didn’t skip their breakfast. Hence, breakfast skippers seem to have a higher rate of BMR than those who always take their breakfast.
However, the key to successfully achieve a weight loss goal is consistency. In the long run, your calorie deficit will increase, and your extra weight will be lost. Therefore, you should always remember to keep track of your calorie intake and exercise regularly.