The COVID-19 pandemic has forced the whole nation to spend much more time in their homes. As a vaccine is expected to be rolled out across the country in the coming months, you might feel a little excited yet anxious about mixing with others.
If you already struggle with social anxiety, the prospect of meeting with others could feel a little overwhelming, but it does not need to be. There are various actions you can take now to ensure you feel happy to meet with people outside the home. Read these top tips on how to feel more confident in social situations.
Adjust Your Body Language
Your body language will signal how you feel to others, but it can impact your mental state. For example, if you are shy or unconfident, you might slouch, close your arms or not look others in the eye when talking. Also, attempting to make yourself appear smaller and unapproachable might make you feel more self-conscious or closed off.
Instead, attempt to adjust your body language to develop a confident, positive, and friendly demeanour. For example, aim to maintain good posture, look people in the eye and smile at others. It could help you to banish your social anxiety and feel more confident when talking to others.
Find Ways to Boost Your Confidence
Treating yourself to a brand-new outfit, makeover, or a restorative massage could boost your confidence before a social event. Rather than hiding in a corner and counting down the minutes until you can leave, look for different ways to feel beautiful, stylish, and confident in the company of others. For example, if you wear glasses, you might feel happier with your look after switching your frames for one day contact lenses. It will ensure you do not feel self-conscious over your specs, and you can enjoy precise vision and comfort all night long.
Realise People Will Not Judge You
Many people avoid social settings out of fear of making a mistake or embarrassing themselves. However, it is important to bear in mind that a small gaffe is not the end of the world, and most people will not give your mistake a second thought. Rather than overthinking an upcoming event or talking yourself out of attending, embrace a different environment and an opportunity to have fun with others.
Counteract Your Negative Thoughts
Negative thoughts can play havoc with your self-esteem, especially in a social setting. If you find yourself overthinking during an event, you must aim to counteract your pessimistic thoughts. For example, remind yourself that you have been invited to the event, which means people will want you there and wish to spend time with you. It can eliminate your insecure feelings and make you feel more comfortable when socialising.
So, if you want to feel confident in various social settings in 2021 or beyond, bear the above advice in mind. It could make a dramatic difference to your self-confidence and social life.