7th March 2021

You can fall asleep in just one minute – all you have to do is change the way you breathe.
Many of us know how frustrating it is to spend the night tossing and turning, unable to drift off.
And sometimes not even counting sheep, listening to the sound of rain or dousing our pillow in lavender spray helps.

The 4-7-8 method, also known as “relaxing breath”, can help people get to sleep in just one minute.

Rhythmic breathing is a core practice derived from Indian yogis who use it during meditation – and there’s a number of benefits.

Although the method is best known to help insomniacs, it can also help to calm over-stressed minds, manage anxiety as well as cravings and control anger responses by forcing your heartbeat to slow down.

The technique involves inhaling through your nose for four seconds, holding that breath for seven seconds and exhaling slowly for another eight seconds.

Then repeat until you drift off.

P H O E N I X   P L A Y E R
7th March 2021
Sunday Sessions
Jon Good

This Weeks “Quiz”!

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Song List!

Leanne Louise Anne Marie - You Will Never Don't Play
Abba - Voulez Vous
Arianna Grande - Thank U, Next
Bananarama - Cruel Summer
Bon Jovi - Livin' On A Prayer
B-52's - Love Shack
Billy Ocean - When The Going Gets Tough
Bruno Mars - 24K Magic
Bee Gees - Night Fever
Boris Gardiner - I Want To Wake Up With You
Donna Summer - Bad Girls
1975 - Girls
Diana Ross - Chain Reaction
Beyonce - Single Ladies
Cameo - Word Up
D-Train - You're The One For Me
Curiosity Killed The Cat - Misfit
Candi Staton - Young Hearts Run Free
Dua Lipa - Don't Start Now
Earth Wind and Fire - September
Carly Simon - Why
Bellamy Brothers - Let Your Love Flow
Craig David - Fill Me In
10cc - Dreadlock Holiday
Ella Botton - Take Me to Church

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