Today on the show I was joined by one of our sponsors, the lovely Rob Simpson, owner and coach at Gracie Barra Chelmsford. Rob told us all about what it has been like to run a martial arts club, particularly in lockdown, and the difficulties that gyms and other local community spots have been facing. For more information about the services Gracie Barra Chelmsford provide, and how to get involved, head on over to the GB Chelmsford website.

If you missed our chat, catch up here;

Please note- This interview was recorded prior to the announcement that Essex would be heading back into a Tier 3 lockdown, so for the most up to date information about the gym, and how you can get involved, please head to the GB Chelmsford website.