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What Is Self Care? BetterHelp, Mental Health, and the New Self Care

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Self-care has become something of a buzzword, and can be used to describe everything from a lavish haircut, to a relaxing meditation session. Despite its seeming ubiquity in pop culture, the term itself can be used in a myriad of different ways, with numerous different perspectives—some of them healthy in their approach, others perhaps not quite as invested in health. What exactly is self-care, and how does it feature in mental health?

Self-Care: A Broad Definition

As its name suggests, the term “self-care” has been coined to describe acts that encourage behaviors that care for oneself. Many of these acts are focused on a “treat yourself” mentality, urging people to splurge on that fall coffee at the local coffee shop, or luxuriate in that bubble bath just a few minutes longer. Still others are focused on a growth mindset, and offering yourself kindness, care, and forgiveness. What one source calls self care, another might call indulgence. The definition of self-care, then, does require something of a narrowing-down, in order to truly understand what it means to engage in behaviors that constitute caring for oneself.

A broad definition of self-care can be described this way: any act or behavior that engages in the act of caring for oneself. In some cases, spending money on a pricey haircut, or going out to coffee with a friend is, indeed, an act of caring for yourself. In others, these behaviors might indicate avoidance, or unhealthy behavior. For this reason, self-care is not a pre-determined list of activities, but is instead a series of behaviors that is unique to each individual’s needs, lifestyle, and habits.

Mental Health and the Act of Self-Care

Far from being an excuse to indulge a passing fancy, or pursue a fleeting whim, self-care means actually caring for yourself—which can often mean engaging in behaviors that might not initially appear to be terribly fun, rewarding, or glamorous. Certainly, self-care can look like getting away for a weekend, and spending hours with friends, but it can also look like taking five minutes to journal every single day, or taking great care to make sure that you get to sleep at a decent hour, in order to support healthy sleeping habits. Mental health and self-care intersect frequently, as a lack of self-care can both indicate and contribute to symptoms of mental illness, or a decline in mental health.

Happily, engaging in self-care—caring for yourself—can help alleviate some of the symptoms of declining mental health. This is largely done through creating healthy habits, enforcing healthy routines, and attending to your needs. Although your needs likely do not include splurging on a new sweater, they certainly do include eating healthy foods, remaining active, and taking time for introspection, seeing family and friends, and tending to any responsibilities and additional needs you might have—including mental health needs. Taking required medication, for instance, can be an act of self-care, as can closely monitoring symptoms of anxiety and the triggers that elicited those symptoms.

BetterHelp and Self Care: Supporting Mental Health is the New Self Care

Just as taking medication can be a form of self-care, attending consistent therapy sessions can be a form of self-care. Regardless of whether therapy is delivered through BetterHelp, via an in-office therapy visit, or through another medium, self-care can mean seeking help for symptoms of depression, anxiety, and other mental health needs. BetterHelp can be a great self-care option for people unable to attend (or uninterested in) therapy outside of their home, as it provides the same high quality care as an in-office therapy visit, without the potential added stress of commuting, locating a therapist you get along well with, and finding a clinic or practitioner who accepts your insurance.

While many a website will rejoice in self-care, not as many will identify the sometimes-difficult aspects of self-care, including holding yourself to commitments, and making sure you are caring for your physical, mental, and emotional health. Whether seeking mental health assistance through BetterHelp, committing to some form of movement each and every day, or holding fast to relationships that bring you joy, engaging in self-care is not always easy, nor is it always fun and exciting; nevertheless, self-care is always about making sure that you are doing what is best for you. Self-care means caring for your mental, physical, emotional, and financial health, all of which can require time, effort, and commitment. Taking baths, spending time with friends, and getting out of town for a weekend are all ways to engage in self care, certainly, but so, too are meditating, keeping commitments you’ve made to yourself, and checking in with yourself—your habits, your tendencies, and your struggles—to make sure you are living the best life possible. Self care is, in effect, self love.

 
 
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What Is Self Care? BetterHelp, Mental Health, and the New Self Care

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Self-care has become something of a buzzword, and can be used to describe everything from a lavish haircut, to a relaxing meditation session. Despite its seeming ubiquity in pop culture, the term itself can be used in a myriad of different ways, with numerous different perspectives—some of them healthy in their approach, others perhaps not quite as invested in health. What exactly is self-care, and how does it feature in mental health?

Self-Care: A Broad Definition

As its name suggests, the term “self-care” has been coined to describe acts that encourage behaviors that care for oneself. Many of these acts are focused on a “treat yourself” mentality, urging people to splurge on that fall coffee at the local coffee shop, or luxuriate in that bubble bath just a few minutes longer. Still others are focused on a growth mindset, and offering yourself kindness, care, and forgiveness. What one source calls self care, another might call indulgence. The definition of self-care, then, does require something of a narrowing-down, in order to truly understand what it means to engage in behaviors that constitute caring for oneself.

A broad definition of self-care can be described this way: any act or behavior that engages in the act of caring for oneself. In some cases, spending money on a pricey haircut, or going out to coffee with a friend is, indeed, an act of caring for yourself. In others, these behaviors might indicate avoidance, or unhealthy behavior. For this reason, self-care is not a pre-determined list of activities, but is instead a series of behaviors that is unique to each individual’s needs, lifestyle, and habits.

Mental Health and the Act of Self-Care

Far from being an excuse to indulge a passing fancy, or pursue a fleeting whim, self-care means actually caring for yourself—which can often mean engaging in behaviors that might not initially appear to be terribly fun, rewarding, or glamorous. Certainly, self-care can look like getting away for a weekend, and spending hours with friends, but it can also look like taking five minutes to journal every single day, or taking great care to make sure that you get to sleep at a decent hour, in order to support healthy sleeping habits. Mental health and self-care intersect frequently, as a lack of self-care can both indicate and contribute to symptoms of mental illness, or a decline in mental health.

Happily, engaging in self-care—caring for yourself—can help alleviate some of the symptoms of declining mental health. This is largely done through creating healthy habits, enforcing healthy routines, and attending to your needs. Although your needs likely do not include splurging on a new sweater, they certainly do include eating healthy foods, remaining active, and taking time for introspection, seeing family and friends, and tending to any responsibilities and additional needs you might have—including mental health needs. Taking required medication, for instance, can be an act of self-care, as can closely monitoring symptoms of anxiety and the triggers that elicited those symptoms.

BetterHelp and Self Care: Supporting Mental Health is the New Self Care

Just as taking medication can be a form of self-care, attending consistent therapy sessions can be a form of self-care. Regardless of whether therapy is delivered through BetterHelp, via an in-office therapy visit, or through another medium, self-care can mean seeking help for symptoms of depression, anxiety, and other mental health needs. BetterHelp can be a great self-care option for people unable to attend (or uninterested in) therapy outside of their home, as it provides the same high quality care as an in-office therapy visit, without the potential added stress of commuting, locating a therapist you get along well with, and finding a clinic or practitioner who accepts your insurance.

While many a website will rejoice in self-care, not as many will identify the sometimes-difficult aspects of self-care, including holding yourself to commitments, and making sure you are caring for your physical, mental, and emotional health. Whether seeking mental health assistance through BetterHelp, committing to some form of movement each and every day, or holding fast to relationships that bring you joy, engaging in self-care is not always easy, nor is it always fun and exciting; nevertheless, self-care is always about making sure that you are doing what is best for you. Self-care means caring for your mental, physical, emotional, and financial health, all of which can require time, effort, and commitment. Taking baths, spending time with friends, and getting out of town for a weekend are all ways to engage in self care, certainly, but so, too are meditating, keeping commitments you’ve made to yourself, and checking in with yourself—your habits, your tendencies, and your struggles—to make sure you are living the best life possible. Self care is, in effect, self love.

 
 
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One a month, no spam, honest

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What Is Self Care? BetterHelp, Mental Health, and the New Self Care

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Self-care has become something of a buzzword, and can be used to describe everything from a lavish haircut, to a relaxing meditation session. Despite its seeming ubiquity in pop culture, the term itself can be used in a myriad of different ways, with numerous different perspectives—some of them healthy in their approach, others perhaps not quite as invested in health. What exactly is self-care, and how does it feature in mental health?

Self-Care: A Broad Definition

As its name suggests, the term “self-care” has been coined to describe acts that encourage behaviors that care for oneself. Many of these acts are focused on a “treat yourself” mentality, urging people to splurge on that fall coffee at the local coffee shop, or luxuriate in that bubble bath just a few minutes longer. Still others are focused on a growth mindset, and offering yourself kindness, care, and forgiveness. What one source calls self care, another might call indulgence. The definition of self-care, then, does require something of a narrowing-down, in order to truly understand what it means to engage in behaviors that constitute caring for oneself.

A broad definition of self-care can be described this way: any act or behavior that engages in the act of caring for oneself. In some cases, spending money on a pricey haircut, or going out to coffee with a friend is, indeed, an act of caring for yourself. In others, these behaviors might indicate avoidance, or unhealthy behavior. For this reason, self-care is not a pre-determined list of activities, but is instead a series of behaviors that is unique to each individual’s needs, lifestyle, and habits.

Mental Health and the Act of Self-Care

Far from being an excuse to indulge a passing fancy, or pursue a fleeting whim, self-care means actually caring for yourself—which can often mean engaging in behaviors that might not initially appear to be terribly fun, rewarding, or glamorous. Certainly, self-care can look like getting away for a weekend, and spending hours with friends, but it can also look like taking five minutes to journal every single day, or taking great care to make sure that you get to sleep at a decent hour, in order to support healthy sleeping habits. Mental health and self-care intersect frequently, as a lack of self-care can both indicate and contribute to symptoms of mental illness, or a decline in mental health.

Happily, engaging in self-care—caring for yourself—can help alleviate some of the symptoms of declining mental health. This is largely done through creating healthy habits, enforcing healthy routines, and attending to your needs. Although your needs likely do not include splurging on a new sweater, they certainly do include eating healthy foods, remaining active, and taking time for introspection, seeing family and friends, and tending to any responsibilities and additional needs you might have—including mental health needs. Taking required medication, for instance, can be an act of self-care, as can closely monitoring symptoms of anxiety and the triggers that elicited those symptoms.

BetterHelp and Self Care: Supporting Mental Health is the New Self Care

Just as taking medication can be a form of self-care, attending consistent therapy sessions can be a form of self-care. Regardless of whether therapy is delivered through BetterHelp, via an in-office therapy visit, or through another medium, self-care can mean seeking help for symptoms of depression, anxiety, and other mental health needs. BetterHelp can be a great self-care option for people unable to attend (or uninterested in) therapy outside of their home, as it provides the same high quality care as an in-office therapy visit, without the potential added stress of commuting, locating a therapist you get along well with, and finding a clinic or practitioner who accepts your insurance.

While many a website will rejoice in self-care, not as many will identify the sometimes-difficult aspects of self-care, including holding yourself to commitments, and making sure you are caring for your physical, mental, and emotional health. Whether seeking mental health assistance through BetterHelp, committing to some form of movement each and every day, or holding fast to relationships that bring you joy, engaging in self-care is not always easy, nor is it always fun and exciting; nevertheless, self-care is always about making sure that you are doing what is best for you. Self-care means caring for your mental, physical, emotional, and financial health, all of which can require time, effort, and commitment. Taking baths, spending time with friends, and getting out of town for a weekend are all ways to engage in self care, certainly, but so, too are meditating, keeping commitments you’ve made to yourself, and checking in with yourself—your habits, your tendencies, and your struggles—to make sure you are living the best life possible. Self care is, in effect, self love.

 
 
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What Is Self Care? BetterHelp, Mental Health, and the New Self Care

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with BetterHelp.com. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.

Self-care has become something of a buzzword, and can be used to describe everything from a lavish haircut, to a relaxing meditation session. Despite its seeming ubiquity in pop culture, the term itself can be used in a myriad of different ways, with numerous different perspectives—some of them healthy in their approach, others perhaps not quite as invested in health. What exactly is self-care, and how does it feature in mental health?

Self-Care: A Broad Definition

As its name suggests, the term “self-care” has been coined to describe acts that encourage behaviors that care for oneself. Many of these acts are focused on a “treat yourself” mentality, urging people to splurge on that fall coffee at the local coffee shop, or luxuriate in that bubble bath just a few minutes longer. Still others are focused on a growth mindset, and offering yourself kindness, care, and forgiveness. What one source calls self care, another might call indulgence. The definition of self-care, then, does require something of a narrowing-down, in order to truly understand what it means to engage in behaviors that constitute caring for oneself.

A broad definition of self-care can be described this way: any act or behavior that engages in the act of caring for oneself. In some cases, spending money on a pricey haircut, or going out to coffee with a friend is, indeed, an act of caring for yourself. In others, these behaviors might indicate avoidance, or unhealthy behavior. For this reason, self-care is not a pre-determined list of activities, but is instead a series of behaviors that is unique to each individual’s needs, lifestyle, and habits.

Mental Health and the Act of Self-Care

Far from being an excuse to indulge a passing fancy, or pursue a fleeting whim, self-care means actually caring for yourself—which can often mean engaging in behaviors that might not initially appear to be terribly fun, rewarding, or glamorous. Certainly, self-care can look like getting away for a weekend, and spending hours with friends, but it can also look like taking five minutes to journal every single day, or taking great care to make sure that you get to sleep at a decent hour, in order to support healthy sleeping habits. Mental health and self-care intersect frequently, as a lack of self-care can both indicate and contribute to symptoms of mental illness, or a decline in mental health.

Happily, engaging in self-care—caring for yourself—can help alleviate some of the symptoms of declining mental health. This is largely done through creating healthy habits, enforcing healthy routines, and attending to your needs. Although your needs likely do not include splurging on a new sweater, they certainly do include eating healthy foods, remaining active, and taking time for introspection, seeing family and friends, and tending to any responsibilities and additional needs you might have—including mental health needs. Taking required medication, for instance, can be an act of self-care, as can closely monitoring symptoms of anxiety and the triggers that elicited those symptoms.

BetterHelp and Self Care: Supporting Mental Health is the New Self Care

Just as taking medication can be a form of self-care, attending consistent therapy sessions can be a form of self-care. Regardless of whether therapy is delivered through BetterHelp, via an in-office therapy visit, or through another medium, self-care can mean seeking help for symptoms of depression, anxiety, and other mental health needs. BetterHelp can be a great self-care option for people unable to attend (or uninterested in) therapy outside of their home, as it provides the same high quality care as an in-office therapy visit, without the potential added stress of commuting, locating a therapist you get along well with, and finding a clinic or practitioner who accepts your insurance.

While many a website will rejoice in self-care, not as many will identify the sometimes-difficult aspects of self-care, including holding yourself to commitments, and making sure you are caring for your physical, mental, and emotional health. Whether seeking mental health assistance through BetterHelp, committing to some form of movement each and every day, or holding fast to relationships that bring you joy, engaging in self-care is not always easy, nor is it always fun and exciting; nevertheless, self-care is always about making sure that you are doing what is best for you. Self-care means caring for your mental, physical, emotional, and financial health, all of which can require time, effort, and commitment. Taking baths, spending time with friends, and getting out of town for a weekend are all ways to engage in self care, certainly, but so, too are meditating, keeping commitments you’ve made to yourself, and checking in with yourself—your habits, your tendencies, and your struggles—to make sure you are living the best life possible. Self care is, in effect, self love.

 
 
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