Brentwood: currently 10°C, scattered clouds
high today 12°C, low tonight 4°C
sunrise 5.52am, sunset 8.01pm
Now playing:
Jimmy James The Vagabonds - Now Is The Time (M)
Listen Live Webcam

On The Ropes – show 63 (Francis Ampofo)

Written by in On The Ropes👁 3,767

Sunday 14 June 2020, 8.50pm

Click here to listen:

P H O E N I X   P L A Y E R
on the Ropes - show 63 (Francis Ampofo)
On The Ropes
Mark and Charlie Foley

On this weeks show Mark & Charlie are joined by former British champion, Flyweight and Bantamweight world title challenger Francis Ampofo.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Jo Bailey
More from On The Ropes
On The Ropes – show 80
On The Ropes show 79 (Grant Skehill
On the ropes show 78 (Danny Egbunike
On The Ropes – show 77
On The Ropes Show 76
On The Ropes show 75 (Umar Khan
On The Ropes – show 75 (Alfie Price
On The Ropes – show 74 (Archie Sharp
On The Ropes – show 73 (Johnny Fisher
On The Ropes – Show 72 (Chantelle Cameron
More from Phoenix FM
THE NON-LEAGUE HOUR 18/4/24
98 Not Out with special guest MEL FARRELL
Sign & Support the #RespectIndieArtistsWork online petition
Mikey’s Decades Breakfast Playlist 18th April 2024
Reggae Revival – Show 216
Aching Arms Charity
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
Mikey’s Decades Breakfast Playlist 17th April 2024
Synth City: Spring Flu
Sunday Breakfast with Siobhan Copland 14th April 2024


On The Ropes – show 63 (Francis Ampofo)

Written by in On The Ropes👁 3,768

Sunday 14 June 2020, 8.50pm

Click here to listen:

P H O E N I X   P L A Y E R
on the Ropes - show 63 (Francis Ampofo)
On The Ropes
Mark and Charlie Foley

On this weeks show Mark & Charlie are joined by former British champion, Flyweight and Bantamweight world title challenger Francis Ampofo.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Jo Bailey
More from On The Ropes
On The Ropes – show 80
On The Ropes show 79 (Grant Skehill
On the ropes show 78 (Danny Egbunike
On The Ropes – show 77
On The Ropes Show 76
On The Ropes show 75 (Umar Khan
On The Ropes – show 75 (Alfie Price
On The Ropes – show 74 (Archie Sharp
On The Ropes – show 73 (Johnny Fisher
On The Ropes – Show 72 (Chantelle Cameron
More from Phoenix FM
THE NON-LEAGUE HOUR 18/4/24
98 Not Out with special guest MEL FARRELL
Sign & Support the #RespectIndieArtistsWork online petition
Mikey’s Decades Breakfast Playlist 18th April 2024
Reggae Revival – Show 216
Aching Arms Charity
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
Mikey’s Decades Breakfast Playlist 17th April 2024
Synth City: Spring Flu
Sunday Breakfast with Siobhan Copland 14th April 2024


On The Ropes – show 63 (Francis Ampofo)

Written by in On The Ropes👁 3,769

Sunday 14 June 2020, 8.50pm

Click here to listen:

P H O E N I X   P L A Y E R
on the Ropes - show 63 (Francis Ampofo)
On The Ropes
Mark and Charlie Foley

On this weeks show Mark & Charlie are joined by former British champion, Flyweight and Bantamweight world title challenger Francis Ampofo.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Jo Bailey
More from On The Ropes
On The Ropes – show 80
On The Ropes show 79 (Grant Skehill
On the ropes show 78 (Danny Egbunike
On The Ropes – show 77
On The Ropes Show 76
On The Ropes show 75 (Umar Khan
On The Ropes – show 75 (Alfie Price
On The Ropes – show 74 (Archie Sharp
On The Ropes – show 73 (Johnny Fisher
On The Ropes – Show 72 (Chantelle Cameron
More from Phoenix FM
THE NON-LEAGUE HOUR 18/4/24
98 Not Out with special guest MEL FARRELL
Sign & Support the #RespectIndieArtistsWork online petition
Mikey’s Decades Breakfast Playlist 18th April 2024
Reggae Revival – Show 216
Aching Arms Charity
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
Mikey’s Decades Breakfast Playlist 17th April 2024
Synth City: Spring Flu
Sunday Breakfast with Siobhan Copland 14th April 2024


On The Ropes – show 63 (Francis Ampofo)

Written by in On The Ropes👁 3,770

Sunday 14 June 2020, 8.50pm

Click here to listen:

P H O E N I X   P L A Y E R
on the Ropes - show 63 (Francis Ampofo)
On The Ropes
Mark and Charlie Foley

On this weeks show Mark & Charlie are joined by former British champion, Flyweight and Bantamweight world title challenger Francis Ampofo.

Subscribe to our newsletter!
One a month, no spam, honest

Now on air
7.00am
The Breakfast Show
Mike Porter
Coming up
10.00am
Eat My Brunch
Michelle Ward
1.00pm
One 2 Three
Patrick Sherring
3.00pm
Drive
Jo Bailey
More from On The Ropes
On The Ropes – show 80
On The Ropes show 79 (Grant Skehill
On the ropes show 78 (Danny Egbunike
On The Ropes – show 77
On The Ropes Show 76
On The Ropes show 75 (Umar Khan
On The Ropes – show 75 (Alfie Price
On The Ropes – show 74 (Archie Sharp
On The Ropes – show 73 (Johnny Fisher
On The Ropes – Show 72 (Chantelle Cameron
More from Phoenix FM
THE NON-LEAGUE HOUR 18/4/24
98 Not Out with special guest MEL FARRELL
Sign & Support the #RespectIndieArtistsWork online petition
Mikey’s Decades Breakfast Playlist 18th April 2024
Reggae Revival – Show 216
Aching Arms Charity
The Orient Hour – s08 e40 – hosted by Andy Gilson, Christian ...
Mikey’s Decades Breakfast Playlist 17th April 2024
Synth City: Spring Flu
Sunday Breakfast with Siobhan Copland 14th April 2024


A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
A big thank you to all of the companies and organisations which help to support Phoenix FM all year round

Attract & Engage
Beresfords
Brentwood Golf Club
Brentwood Town FC
Essex Business Partnerships
Essex Community Tree Network
EV Charging Systems
Foxtel
Hallmark Care Homes
Hutton Spice
JWD Heating & Plumbing
Layalina
The Mortgage Specialists
Not Just Travel
Pinney Talfourd
Players Lounge
Saint Francis Hospice
SEH BAC
Shepherd Neame
(c) 1996-2024 Phoenix FM
(c) 1996-2024 Phoenix FM