In this episode I got to interview special guest Suzy Ready; a mother of two, a Chartered Psychologist, Author, Yoga Teacher, Health Coach and is on the editorial board for the ‘Nourish App’ a new wellbeing app to support mum’s. We spoke about the importance of mental well-being and self care during tough times linked to her new book. She also provides listeners with easy tips on how to weave these practices into our everyday lives. Enjoy!

*Episode also available on all podcast platforms.
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To find out more:
Suzy Reading – www.suzyreading.co.uk
Insta – @suzyreading

Nadia Harding – www.phoenixfm.com/author/nadia
Insta – @Nadiaonair
Twitter – @Nadia_onair

Suzy Reading - self care during tough times
Saturday Brunch
Nadia Harding