Another lock down edition of The Happiness Algorithm with my very special guest, Andy Kershaw. A former professional rugby player for London Irish, Wasps and Saracens. Currently a real estate developer and project manager for Kersh & Co, but more importantly a public figure and advocate for our mental wellness. We discussed the organisation he’s pioneered with his wife Alice, The Authentic Man. We explored the importance of authenticity; what it means and how we can cultivate.
Andy shared his journey through therapy. The awakening this brought and how he has learnt the important lesson of observing and accepting difficult emotions. Through enabling a presence of mind he has been able to release himself of unhealthy coping mechanisms and find a way of living that is adding peace and happiness to his life.
Andy shares how we can all experience a happier existence by being more authentic and embracing the parts of our self that we want to hide away. We no longer need to keep wearing a mask!