We had to take a short break due to COVID-19 but WE’RE BACK! The Happiness Algorithm returned this week with special guest Ryan Holder. Ryan is a personal coach and was our guest on the very first show. We invited him back to talk Mental Health, Emotional Well-being and what we can do to make us that little bit happier!
Today, Ryan returned and shared his thoughts on how we could best get through this current crisis. He shared his Focus Move Fun (FMF) philosophy. Discussed the importance of recording daily wins and goal setting. He encouraged us to change our mindset at the beginning of each day by acknowledging what we are grateful for. Finally, he reminded us that we must accept difficult emotions and hard days. Be present with our mind, allowing us to make better choices.