Brentwood, 7.12am: 11°C, overcast clouds

The Happiness Algorithm with special guest Mike Jennings

I was joined in the studio by English Channel swimmer Mike Jennings. We discussed mindset, emotional strength and picking a fight with yourself and winning. He shared the story behind his swim across the English channel and how on so many occasions his mind wanted to give up. A story of digging deep and finding the person you want and are supposed to be. Trust, resilience, friendship and the importance of self are all there for us if we just look inside of our self. Content and conversation that can help us all begin to live the life we deserve to live.

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