Brentwood, 7.08am: 11°C, overcast clouds

The Happiness Algorithm with special guest Billy P Harding

I was joined in the studio by Billy P Harding. We discussed all things mental health, emotional wellbeing and what we can do to make us that little bit happier. Billy shared his journey through periods of trauma, witnessing death. Periods of isolation, panic and the love of his family in times of crisis. We explored the importance of social media and how it can also have a negative impact. Prioritising self when we’re struggling, asking for help when we need it and making sure we prevent too much of the outside world entering our system!

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