Brentwood, 6.50am: 10°C, overcast clouds

The Happiness Algorithm with special guest Gary Dudman Pt.2


I was joined in the studio by fellow Phoenix FM presenter, Gary Dudman. This was the concluding part of our conversation about his life. A tale of isolation, abandonment and being let down. A true ‘coming of age’ story. Gary shared the importance of finding himself and how it’s important for us all to look inwards, to find the answers we need. Gary continues to learn how to manage his dark passenger. Paying attention to sleep, sugar intake and making sure he takes one step at a time. The power needed to get Gary up in the morning comes from his Partner, Family and having a Purpose. In true ‘Ironman’ style, this fusion gives Gary the value he needs to embrace the day!

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