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Welcome to On The Ropes – Phoenix FM’s weekly round up of all things boxing, hosted by Mark and Charlie Foley.

No Mark this week, so on this week’s show Charlie is joined by Super Sub Roy Lifshack. They recap stories of the week and fights to look out for and are also joined on the show by Former British Super Lightweight Champion Darren “Ammo” Hamilton who talks about his boxing career and what he has been doing since retirement.

You can now subscribe to the On The Ropes podcast at the following places: iTunes/Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Overcast, Pocket Casts, RadioPublic and Stitcher.

You can also follow On The Ropes on Instagram at @ontheropes and on Twitter at @ontheropesfm1.

The next edition of On The Ropes will be out next Sunday.