Brentwood: currently 11°C, clear sky
high today 15°C, low tonight 11°C
sunrise 6.50am, sunset 6.48pm
Now playing:
Isyla - This World
Listen Live Webcam


On The Ropes – show 23 (with Darren “Ammo” Hamilton)

Click here to listen to the podcast:

Welcome to On The Ropes – Phoenix FM’s weekly round up of all things boxing, hosted by Mark and Charlie Foley.

No Mark this week, so on this week’s show Charlie is joined by Super Sub Roy Lifshack. They recap stories of the week and fights to look out for and are also joined on the show by Former British Super Lightweight Champion Darren “Ammo” Hamilton who talks about his boxing career and what he has been doing since retirement.

You can now subscribe to the On The Ropes podcast at the following places: iTunes/Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Overcast, Pocket Casts, RadioPublic and Stitcher.

You can also follow On The Ropes on Instagram at @ontheropes and on Twitter at @ontheropesfm1.

The next edition of On The Ropes will be out next Sunday.

On The Ropes – show 23 (with Darren “Ammo” Hamilton)

Click here to listen to the podcast:

Welcome to On The Ropes – Phoenix FM’s weekly round up of all things boxing, hosted by Mark and Charlie Foley.

No Mark this week, so on this week’s show Charlie is joined by Super Sub Roy Lifshack. They recap stories of the week and fights to look out for and are also joined on the show by Former British Super Lightweight Champion Darren “Ammo” Hamilton who talks about his boxing career and what he has been doing since retirement.

You can now subscribe to the On The Ropes podcast at the following places: iTunes/Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Overcast, Pocket Casts, RadioPublic and Stitcher.

You can also follow On The Ropes on Instagram at @ontheropes and on Twitter at @ontheropesfm1.

The next edition of On The Ropes will be out next Sunday.

On The Ropes – show 23 (with Darren “Ammo” Hamilton)

Click here to listen to the podcast:

Welcome to On The Ropes – Phoenix FM’s weekly round up of all things boxing, hosted by Mark and Charlie Foley.

No Mark this week, so on this week’s show Charlie is joined by Super Sub Roy Lifshack. They recap stories of the week and fights to look out for and are also joined on the show by Former British Super Lightweight Champion Darren “Ammo” Hamilton who talks about his boxing career and what he has been doing since retirement.

You can now subscribe to the On The Ropes podcast at the following places: iTunes/Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Overcast, Pocket Casts, RadioPublic and Stitcher.

You can also follow On The Ropes on Instagram at @ontheropes and on Twitter at @ontheropesfm1.

The next edition of On The Ropes will be out next Sunday.

On The Ropes – show 23 (with Darren “Ammo” Hamilton)

Click here to listen to the podcast:

Welcome to On The Ropes – Phoenix FM’s weekly round up of all things boxing, hosted by Mark and Charlie Foley.

No Mark this week, so on this week’s show Charlie is joined by Super Sub Roy Lifshack. They recap stories of the week and fights to look out for and are also joined on the show by Former British Super Lightweight Champion Darren “Ammo” Hamilton who talks about his boxing career and what he has been doing since retirement.

You can now subscribe to the On The Ropes podcast at the following places: iTunes/Apple Podcasts, Spotify, Google Podcasts, Anchor, Breaker, Overcast, Pocket Casts, RadioPublic and Stitcher.

You can also follow On The Ropes on Instagram at @ontheropes and on Twitter at @ontheropesfm1.

The next edition of On The Ropes will be out next Sunday.

Now on air
Coming up
More from On The Ropes
More from Phoenix FM