In an average lifetime, we use our feet to walk about five times the circumference of the planet. However, other than aesthetics, very few people actually give their feet and footwear proper attention. Shoes are one of the most important parts of your attire and no other clothing needs to fit perfectly and do vital mechanical options like transferring your body weight.
Apart from instant discomfort, the wrong shoes can result in issues with the lower legs, knees, hips as well as the lower back. Additionally, falls, which have huge repercussions in the seniors, are more frequent among individuals with poorly fitting shoes. In this read we are going to look at the features of good footwear. Take a look at Revere Sandals for comfortable supportive footwear.
The are numerous features to an ideal shoe. Generally, the price is not a factor as an excellent shoe may be cheaper than a non-ideal one and popular brands don’t always guarantee quality footwear. Here are some things that you should ensure your footwear features:
Stable
The heel cup or heel support ought to be stable and soft, thus preventing horizontal or vertical heel movement.
Adjustable
A good shoe features an adjustable strap like velcro or laces, which gives you the ability to adjust it in accordance to your needs.
Maximum 1 Inch or 2.5 cm heel
The heel of the shoe shouldn’t exceed a height of 2.5cm. Otherwise, the ankle and heel will become more unstable, leading to forefoot pain and sprains.
Adequate Room
The shoe should have enough room for your toes, both in terms of width and depth. When walking normally, your foot lengthens up and spread out to one centimeter in each direction. As such, you should choose footwear that’s longer by about the size of the width of your thumb.
In Great Condition
You should monitor you shoes and throw those that are too worn-down as these have probably lost their basic functions. If you continue to wear worn out shoes, stress and impact on the joints and legs will increase and thus making them prone to injuries. It is advisable to change a pair of running shoes every 300 to 400 miles or 500 to 650 kilometers.
You walk or run on a regular basis and so, it is only fair that your legs get properly fitting footwear. Ensure that the shoes are comfortable, stable and adjustable before making a purchase.
