Most of us know a little bit about vitamins, and would probably be able to take an educated guess about what they do for us. Vitamin C is good for our immune system and wound healing, vitamin D is good for strong bones,but what about vitamin P?
That may be something not so familiar to us.The term was first coined in the 1930’s to describe a whole range of compounds that provide piogment to plants and were believed to have a whole range of health benefits. These compounds are now better known as flavanoids,and scientists have found between 4,000 and 6,000 different kinds. We now know they are responsible for the flavours of fruits and vegetables and they protect them from harmful pests and disease.
They are equally important nutrients for the body, helping to strengthen bones and teeth and for the health of blood vessels and skin.
They protect from inflammation and oxidation, and could help to protect against cancer and heart disease.
People who eat diets rich in citrus fruit and juices were found to have a lower risk of heart attack and stroke.
It’s believed they have a protective effect on the blood vessel walls and increase levels of nitric oxide. The most flavanones, as they are known are found in the white pith of the fruit, the least tasty bit, but it turns out it’s the best bit for you to eat.
Two mugs of tea a day could improve heart health, these people have lower arterial stifness, which can mean a better ability to cope with high blood pressure that accompanies stress.Tea contains flavanols.
Cocoa flavanols can be good for attention and memory. Blueberries, cherries, red wine, grapes aubergines and red cabbage are anti inflammatory and antioxidant. These can decrease the risk of suffering from high blood pressure, and could possible have a positive effect for diabetics.
Broccoli, ginger , greens and onions can help with a reduction in allergy responses.
All in all, it reinforces the advice that we should be eating our 5 a day, or more if possible.