On the show this week I was lucky to be joined by Seán Benton, the head coach of Essex Spartans, our local American Football side.

We talk all things gridiron, as well as letting everyone know how they can get involved with the club. Seán’s interview can be heard in the third hour of the show.

If you’d like to know more about getting involved with the Spartans, you can visit www.essexspartans.co.uk – or find them on Twitter @EssexSpartans.

Also on the show we discussed the fantastic Amazon Prime docu-series All or Nothing – which focuses on the trials and tribulations of Manchester City’s 2017/18 record breaking season. Check out the trailer below, and I challenge any football fan to not be immediately hooked.

http://https://www.youtube.com/watch?v=S6ds0rLzk9Q

Finally, I told you all about my exploits in Seville where I failed in my bid to see a La Liga game, but succeeded in badgering half the Real Betis squad for a selfie. Proof below. Catch you next Saturday from 3-6pm for another three hour session.