What effect is social media having on us all?
The older generation often worry about it’s effect on young people, but it is also taking its toll on those of us who aren’t so young!
It can cause anxiety and depression in the upper age groups too. Research has found that those aged 30-40 could be suffering more than we realise, and could be making that mid-life crisis worse. They are more likely to report problems with mental health, while those aged 18-29 are more likely to suffer no harm as they have grown up with it as a normal part of everyday life.
After 30 people are more likely to dwell on their life and compare to others in terms of what they have achieved and how successful they seem to be.
In their desire to validate accomplishments, they compare themselves to their peers, and, of course, the posts always look great, which may not be a true reflection of reality, but to those on the outside looking in, it can make them feel as though they don’t measure up.
The research found that 22% of those over 30 were receiving treatment for depression, but this wasn’t the case for those under 30. It may be because the younger generation stay in contact and don’t notice the changes so much, whereas the older generation are suddenly making contact with people after many years and can often be surprised by the difference in the lives of their peers.
Also the under 30’s are much more comfortable with sharing their innermost thoughts and problems online, and so have a built in support system.
Facebook in particular has been in the media a lot recently, and not in a good way, however, it has to be said that if used in a positive way it can be helpful to connect with groups and individuals who can enhance your life too. It all depends on the way you use it!