Brentwood, 2.39pm: 3°C, scattered clouds

Being Valkyrie

On this week’s #FeelgoodSaturday we kept the International Women’s Day vibes alive with lots of lady music and a chat with a very strong lady (literally, she’s a bodybuilder)

Suzie Volkes of The Valkryie Solution bounded into the studio and we had great fun! She talked all about the female fitness phenomenon she’s kicked off with her women’s health club and what it’s like on the women’s bodybuilding circuit. She even gave us some tips for exercises you can do at home while listening to the show every week…

Listen back to her interview here and the exercises can be seen ably demonstrated below.

Suzie’s always on the look-out for new female warriors to drive the movement so check out her website to sign up:

You can also follow her for inspiration on social media:

Instagram: bevalkryie

twitter: @bevalkyrie

facebook: BeValkryie

Listen back to the whole show here and the playlist is below…

  • Play by Jennifer Lopez
  • Dancing by Kylie Minogue
  • Mercy by Duffy
  • Ship to wreck by Florence & the Machine
  • A good heart by Feargal Sharkey
  • This love by Maroon 5
  • Ooh wee by Mark Ronson ft. Nate Dogg
  • Sit next to me (Stereotypes remix) by Foster the People
  • Linger by The Cranberries
  • Came here for love by Sigala & Ella Eyre
  • La isla bonita by Madonna
  • Hold on by Wilson Phillips
  • Running up that hill by Kate Bush
  • Fighter by Christina Aguilera
  • Born this way by Lady Gaga
  • Rock star (Jason Nevins Remix edit) by N*E*R*D
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