Welcome to the first extended episode in a new series of Mental Health Matters on Phoenix FM.
It’s a pleasure to be involved in the return of the Mental Health Matters podcast. It has been on hiatus for a little while, but since returning to the station it has been on my mind to get involved with it. It has been a subject I’ve been interested in for a number of years, partly because of my own journey with it and self discovery, but also thanks to all of the people I’ve been grateful to meet who have been involved in the field, studying areas of psychology and working through a lot of the causes and effects.
In this extended first episode I shared conversations which I think have set the tone wonderfully and painted the picture of the topics I’m looking forward to covering over the coming episodes.
First of all was Elisavet Tapini, an Existential Integrative Psychologist who has had a long journey of self discovery and academic career, learning about many areas, including sociology, psychotherapy and now also teaching at both undergraduate and postgraduate level. We spoke about her work and covered topics such as comparing working with how we are now, through CBT (Cognitive Behavioral Therapy) compared to dealing with roots of issues in the past.
You can find out more about her and her work through her links, such as Regent’s University and UKCP here:
It was also lovely to speak to Colin Wade, a councillor with Brentwood Mind who spoke about his early youth work and his music background and how much day to day work is needed to keep the organisation going.
You can find out more about Brentwood Mind here, where there are contact details and ways to donate: brentwoodmind.org.uk
Here is the music played:
Snatam Kaur – Dhan Dhan Ram Das Gur (Mother’s Blessing – 2009)
Snatam Kaur – Deep Blue Sea (Celebrate Peace – 2005)
Let us know what you think of the show
Facebook: Search “Mental Health Matters on Phoenix FM”
• Brentwood Mind 01277 234246 or brentwoodmind.org.uk
• Mind 0300 123 3393, text 86463 or Mind.org.uk
• Samaritans Free on 116 123 , e-mail: email@example.com or Samaritans.org
• SANE 0300 304 7000 (6-11pm every evening) or Sane.org.uk
• Elefriends (MH Support Forum) – elefriends.org.uk
• Rethink Mental Illness website (for factsheets/blogs etc) : rethink.org
• Parents Helpline: Call: 0808 802 5544 or www.youngminds.org.uk
(Mon-Fri 9.30am-4pm, free from mobiles & landlines)
• The Silverline – 0800 4 70 80 90 (24 hours, 7 days a week) or thesilverline.org.uk
• The CALMzone (Campaign Against Living Miserably)
(5pm-midnight every evening)
• 0808 802 5858 if you’re in London
• or call 0800 58 58 58 Nationwide or thecalmzone.net