Its TIME TO TALK on Phoenix FM – let’s get the nation talking about mental health.
My guests today:-
Wayne Banks – Co-Founder of Essex Mental Health Community, and Co-Founder of Fitness In Mind UK
Dave Davis – Founder of D2Fit, and Co-Founder and Director of the award winning Barbell Girls, and Box Fitness Instructor for Fitness In Mind.
Cezara Nicorici – Founder of Bokwa Brentwood, and Bokwa Instructor for Fitness In Mind.
Sam Brooker – Mentor at Fitness in Mind
For more details on Fitness in Mind visit www.brentwood-centre.co.uk/sport-and-leisure/fitness-in-mind
INTERVIEW PART ONE Wayne Banks & Cezara Nicorici
INTERVIEW PART TWO Dave Davis & Sam Brooker
INTERVIEW PART THREE Dave Davis & Sam Brooker
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Fitness In Mind™ is an award winning initiative designed to promote, encourage and provide physical activity as an aid to mental wellbeing.
Sport and physical activity are proven to boost self-esteem, reduce stress, and help prevent or reduce symptoms of depression and anxiety, but getting active when you’re not feeling great isn’t easy. Low motivation, social anxiety, self-image issues, uncertainty regarding exercise, and financial expense, can all hinder us from using this vital and hugely enjoyable life tool.
At Fitness In Mind™ we strive to support individuals into fun physical activity, helping them establish and maintain a healthier lifestyle for both body and mind.
All our classes are run by specially selected, qualified instructors, and friendly Peer-Support Volunteers, giving expert tuition, emotional support, and guidance towards other useful organisations.
