Try sniffing fruit to help your diet!!!! Yes it’s true. New research has concluded that sniffing fruit before and during eating helps you to choose the healthier eating option.
Much attention seems to have been brought to the public about gum health recently. Bleeding gums are not good and there are many good mouth washes available but there also some healthy alternatives that can heal from the inside too.
One piece of research found that people taking vitamin c improved their gum health in just 6 weeks. Green tea is good for the gums and controlling the bacteria in the mouth. Propolis, which is made by bees from plant resin is showing promise in helping many dental problems from plaque and cavities to gum disease and ulcers.
Be careful how you store your fruit and veg. You could be reducing their health value by storing them in the fridge. Researchers exposed spinach leaves to continuous light for 3 days and found that their levels of vitamins c,k and e had increased significantly. In contrast, the spinach stored in darkness tended to have lower nutrient levels. So to get the best out of you veg eat it fresh and don’t store it for too long.