A few weeks ago I had the nutritionist, Sarah Hurst on the show. She is a local nutritionist, based in Brentwood, specialising in weight-loss.
She came in to talk about the work she does with her clients, why she loves nutrition and her future work as a life coach.
Click on the interview to get tips and information on:
- What the difference is between a slimming club and a nutritionist.
- What to do if you are trying to change your diet and have challenges like being on a budget or a busy family life.
- Why being mindful of what you eat and even how you eat is important.
- How food can help with anti-aging (or youthing as I coined!)
- And how it can even be fun!
Sarah’s inspirational and informative approach certainly is contagious. I have found myself making subtle changes to my own eating habits these past weeks. I’m not even reaching for that snack next to the laptop anymore! Honest. No I’m not, no really, I’m not……well not as much…….
You can find Sarah at https://sarahhurst.wordpress.com/
