Time for tea!! It really does have a lot of health benefits. Green tea is the one that we normally associate with all of the health benefits, but black tea or our average cuppa can be just as good for you. It has been shown to have anti-cancer, anti-inflammatory and anti-diabetic effects in various studies. It has also been seen to have helped reverse conditions that contribute to stroke or heart attack. So put your feet up and enjoy all of the benefits of a nice cup oftea.

Grape seed extract has recently appeared on the health radar for displaying anti-inflammatory and anti-microbial don’t always opt for the seedless version. They may be annoying to crunch on, but the health benefits could be enormous.