This week on Bodytalk, in association with Spire Hartswood Hospital, Jules Bottazzi looked at easy ways to start your fitness kick (get off the bus one stop early; walk up the escalators; get up to turn the TV over rather than use the remote), and revealed some more unusual exercise classes for anyone who is just bored by running and aerobics classes. Options include anti-gravity yoga, pole dancing, barefoot running and trapeze!

Next week, Jules will be chatting to Dr Javed Akhtar, a consultant cardiologist, about blood pressure and fainting – so if you have any questions for Dr Akhtar, do get in touch and don’t forget to listen in next Tuesday at 8.

For further information on treatments available at Spire Hartswood Hospital, please visit www.spirehartswood.com.