This week on Bodytalk, in association with Spire Hartswood Hospital, Jules Bottazzi presented a Christmas-themed edition rounding up all the health tips for the Christmas season – from taking milk thistle for hangovers (who knew?), to avoiding fizzy mixers that make alcohol work faster (hic!), to what sort of nibbles to go for on the crudites tray (nuts = good, sausage rolls = bad), to how to survive the stresses of a family get-together (organise games such as charades after lunch if you’re likely to argue about politics!).

Have a healthy Christmas, everyone!

For further information on treatments available at Spire Hartswood Hospital, please visit www.spirehartswood.com.