Clr Will Russel (Vega Hair) and Clr Nigel Clarke (Hair Company), joined me in the studio on Wednesday to tell me all about the night of the Scissorhands Challenge which was a event arranged to raise money for the local charities chosen by the Brentwood Mayor. The venue was filled to its maximum capacity which demonstrates huge support for the event that raised over 1000 pounds for the chosen charities. Will and Nigel trained a councillor each that had had no experience in Hair Dressing for 3 hours to cut a bob. On the night both trainees did a superb job and the winner was decided by clapometre but William Russell said everyone was a winner.
Linda Ward from Bordom Busters came in to talk about Cat and Dog care. If you have any questions for Linda please contact on 07726 265848, firstname.lastname@example.org or visit her website www.brentwoodcatsitter.co.uk
At risk – elderly, those that cover skin/spend time indoors, countries with little sunshine, those that always wear high factor sunscreen.
Importance – aids calcium absorption from foods, builds strong healthy bones, plays a role in immunity, cardiovascular health, insulin responsiveness and diabetes.
Foods containing Vitamin D – oily fish (sardines, mackerel, salmon, tuna), eggs, fortified milks, baby spinach.
Salmon & four bean salad:
Wild Salmon (Pan fried), Four bean mix (rinsed and drained), mixed leaves/green vegetables, sundried tomatoes, green olives, 1 red chilli, spring onion, balsamic vinegar, cucumber.
Other topics mentioned: Singing for health, Social Anxiety, Chocolate & Strawberry raw pressed protein bars, Phab group for disabled and non-disabled community members aged 18-45 plus and your health and fitness ABC!