I was joined this morning by Brentwood based personal trainer Gabby Clarke, who spoke passionately about her understanding of the relationships between a healthy mind and a healthy body. We also chatted about her regular Prams in the Park groups for new Mums. You can contact Gabby at pramsinthepark@hotmail.co.uk.

I also chatted with Wendi and Lucy from the Ad Hoc Players Theatre Club, who are putting on a play next month at Brentwood Theatre about the issues raised from an increasingly ageing population. In particular, Really Old, Like Forty Five tackles alzheimer’s, with a donation being made from the ticket sales to the Alzheimer’s Society. The group always welcome new members, behind the scenes and on stage, and all they ask is enthusiasm!