Nothing Can Eclipse This (Ep308)

Tuesday 23 April 2024,

It’s an eclipse. So Ben plays songs that link to the sun. Plus all the other stuff you’ve come to read more

Ep 40: Holiday, Planning a trip? – Travel Anxiety

Monday 22 April 2024,

Do you dread the thought of travelling? Well, you’re not alone? Simple exercise and tips to help with your anxiety read more

Jo Baileys Drive show track of the week – Beth Brandy Irresponsible

Sunday 21 April 2024,

My Drive Show track of the week is from Essex artist Beth Brandy – The Track is “Irresponsible” BETH BRANDY

Ep 39: Exam Stress Part 3

Tuesday 16 April 2024,

Visualisation stress buster: Something to practice before you taking exams and also to help boost your morale Michelle Spencer

April: Essex Business Partnerships

Monday 15 April 2024,

Sally C.E.O of Essex Business Partnerships and a couple of EBP’s members, Duncan, Monica & Steve Duncan Moore & Monica read more

Ep 38: Exam stress part 2 – Tips for Children & Parents to help combat exam anxiety

Tuesday 9 April 2024,

Tips to help Parents recognise the signs of stress and help children with easy exercises to help combat exam anxiety. read more

Ep 37: First of a 3 part series – Tips for Children & Parents to help combat exam anxiety

Thursday 4 April 2024,

Breathing Revision Before Michelle became a yoga/meditation coach she was a school teacher – So understands the pressures children can read more

If You’re Lonely – Adopt a Guinea Pig! (Ep306)

Friday 29 March 2024,

Don’t be lonely this week. But still experience solitude. Maybe to help calm your brain. Also it’s Purple Day and read more

Nurse, I need help! (Ep305)

Friday 29 March 2024,

This week, it’s Nurses Day! Also we celebrate laughter, Agriculture and Ninja Turtles. Ben also helps you declutter and Scott read more

Ep 36 – Mindfulness – Stressed, anxious, fatigued? Then this is the perfect exercise for you

Sunday 24 March 2024,

Michelle says ‘Take your shoes off’ Grounding Walking along the beach in bare feet, is super calming. Anxiety = Over read more

98 Not Out with special guests George Dobell and Dick Davies

Thursday 21 March 2024,

On this week’s show, George Dobell from “The Cricketer” delivers a blistering assessment of England’s progress over the last twelve read more

Ep 35 – Wellbeing Allergies & Breathing

Sunday 17 March 2024,

Allergy Season! Michelle takes us through two simple exercises to help with sinuses/hay fever… Pranayama = Ancient Breath Technique Michelle read more

Essex Business Partnerships – Interior Design

Saturday 16 March 2024,

Sally Sykes & Leann Reason Sally Sykes keeps us updated with the latest Essex Business Partnerships networking events, including the read more

Brentwood Running Club – Half Marathon – Saint Francis Hospice

Wednesday 13 March 2024,

Joined in the Studio by Ben Whately-Harris from the Brentwood Running Club & Andy Furneaux of Saint Francis Hospice. The read more

Sleep you Psycho! (Ep304)

Wednesday 13 March 2024,

Don’t just sleep. It’s Sleep Awareness Week this week. But how aware can you be while you’re asleep? Shouldn’t it read more

How Unique is your Name? (Ep303)

Wednesday 13 March 2024,

It’s Unique Names Day. But is anyone’s name really unique? Tune in as Ben tries to find out. It’s also read more

Big Breakfast Day (Ep302)

Wednesday 13 March 2024,

It’s Big Breakfast Day. Hope you had one! It’s also Retro Day. Ben takes an in depth look at what read more

Ep 34 – Limited mobility and Yoga – Chair Yoga – Drive

Saturday 9 March 2024,

Michelle talked us through a couple of chair yoga poses for people with limited mobility and of course for those read more

Ep 33 – Pinched Nerves – Inc. Sciatica, Carpal Tunnel – Tell your yoga coach and listen to your body

Wednesday 6 March 2024,

Michelle Spencer ‘Drive’s wellbeing/yoga coach told us all about Pinched nerves, (Too much pressure applied to a nerve). Poses for read more

Meet Author Emma Marns – Book clubs, events, prologue skippers & villains

Tuesday 27 February 2024,

We caught up with Local author Emma Marns — Emma updates us on her journey since ‘The Walks’ release. She read more